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Flan Caramel Custard
Flan, caramel custard, dry mix
Per 100g, Flan Caramel Custard has 348 calories, 0g protein, 91.6g carbs, and 0g fat.
Flan Caramel Custard has 348 calories per 100g with 0g of protein, 91.6g of carbohydrates, 0g of fat. One thing to watch is that it is high in sodium at 432mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
104kcal
Protein
0g
Carbs
27g
Fat
0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (39% DV), Carbohydrates (33% DV)
⚠️Things to Watch
•
High in sodium at 432mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 0g | 0% |
| Total Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 92g | 33% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
30 g serving
30g
104kcal
0gprotein
1 undetermined
21g
73kcal
0gprotein
1 undetermined
85g
296kcal
0gprotein
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❓Frequently Asked Questions
- How many calories are in Flan Caramel Custard?
- A 100g serving of Flan Caramel Custard has 348 calories. You'll also get 0g of protein per serving.
- Is Flan Caramel Custard high in protein?
- Flan Caramel Custard has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Flan Caramel Custard?
- Flan Caramel Custard has 0g of total fat per 100g, which is considered low.
- How many carbs are in Flan Caramel Custard?
- Flan Caramel Custard contains 91.6g of carbohydrates per 100g.
- What are the macros for Flan Caramel Custard?
- Per 100g, Flan Caramel Custard has 348 calories, 0g protein, 91.6g carbs, and 0g fat.
- How many calories in 30 g serving of Flan Caramel Custard?
- A typical serving of Flan Caramel Custard (30 g serving, 30g) has 104 calories and 0g of protein.
- Is Flan Caramel Custard good for weight loss?
- Flan Caramel Custard comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.