Focaccia Italian Flatbread
Focaccia, Italian flatbread, plain
Per 100g, Focaccia Italian Flatbread has 249 calories, 8.8g protein, 35.8g carbs, 7.9g fat, and 1.8g fiber.
Focaccia Italian Flatbread has 249 calories per 100g with 8.77g of protein, 35.8g of carbohydrates, 7.89g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (39% DV), Folate (35% DV), Selenium (29% DV), Sodium (24% DV)
Contains 7.89g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 8.8g | 18% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 0.88g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Focaccia Italian Flatbread?
- A 100g serving of Focaccia Italian Flatbread has 249 calories. You'll also get 8.77g of protein per serving.
- Is Focaccia Italian Flatbread high in protein?
- Focaccia Italian Flatbread has 8.77g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Focaccia Italian Flatbread?
- Focaccia Italian Flatbread has 7.89g of total fat per 100g, which is considered moderate. Of that, 0.877g is saturated fat.
- How many carbs are in Focaccia Italian Flatbread?
- Focaccia Italian Flatbread contains 35.8g of carbohydrates per 100g, including 1.8g of fiber and 1.75g of sugar.
- What are the macros for Focaccia Italian Flatbread?
- Per 100g, Focaccia Italian Flatbread has 249 calories, 8.77g protein, 35.8g carbs, and 7.89g fat. It also provides 1.8g of fiber.
- How many calories in 1 piece of Focaccia Italian Flatbread?
- A typical serving of Focaccia Italian Flatbread (1 piece, 50g) has 125 calories and 4.4g of protein.
- Is Focaccia Italian Flatbread good for weight loss?
- Focaccia Italian Flatbread comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.