French Toast Frozen
French toast, frozen, ready-to-heat
Per 100g, French Toast Frozen has 213 calories, 7.4g protein, 32.1g carbs, 6.1g fat, and 1.1g fiber.
French Toast Frozen has 213 calories per 100g with 7.4g of protein, 32.1g of carbohydrates, 6.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 495mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.
✨Nutritional Highlights
Excellent source of Vitamin B12 (70% DV), Selenium (30% DV), Vitamin B6 (29% DV), Riboflavin (B2) (29% DV)
Contains 6.1g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 495mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
⚔️Compare French Toast Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to french toast frozen and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 7.4g | 15% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in French Toast Frozen?
- A 100g serving of French Toast Frozen has 213 calories. You'll also get 7.4g of protein per serving.
- Is French Toast Frozen high in protein?
- French Toast Frozen has 7.4g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in French Toast Frozen?
- French Toast Frozen has 6.1g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
- How many carbs are in French Toast Frozen?
- French Toast Frozen contains 32.1g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for French Toast Frozen?
- Per 100g, French Toast Frozen has 213 calories, 7.4g protein, 32.1g carbs, and 6.1g fat. It also provides 1.1g of fiber.
- How many calories in 110 g prepared of French Toast Frozen?
- A typical serving of French Toast Frozen (110 g prepared, 110g) has 234 calories and 8.1g of protein.
- Is French Toast Frozen good for weight loss?
- French Toast Frozen comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.