🍬
Frozen Yogurts Vanilla
Frozen yogurts, vanilla, soft-serve
Per 100g, Frozen Yogurts Vanilla has 159 calories, 4g protein, 24.2g carbs, and 5.6g fat.
Frozen Yogurts Vanilla has 159 calories per 100g with 4g of protein, 24.2g of carbohydrates, 5.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
Calories
143kcal
Protein
3.6g
Carbs
22g
Fat
5.0g
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
⚔️Compare Frozen Yogurts Vanilla
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to frozen yogurts vanilla and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 4.0g | 8% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
2/3 cup
90g
143kcal
3.6gprotein
0.5 undetermined
72g
114kcal
2.9gprotein
❓Frequently Asked Questions
- How many calories are in Frozen Yogurts Vanilla?
- A 100g serving of Frozen Yogurts Vanilla has 159 calories. You'll also get 4g of protein per serving.
- Is Frozen Yogurts Vanilla high in protein?
- Frozen Yogurts Vanilla has 4g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Frozen Yogurts Vanilla?
- Frozen Yogurts Vanilla has 5.6g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
- How many carbs are in Frozen Yogurts Vanilla?
- Frozen Yogurts Vanilla contains 24.2g of carbohydrates per 100g and 24g of sugar.
- What are the macros for Frozen Yogurts Vanilla?
- Per 100g, Frozen Yogurts Vanilla has 159 calories, 4g protein, 24.2g carbs, and 5.6g fat.
- How many calories in 2/3 cup of Frozen Yogurts Vanilla?
- A typical serving of Frozen Yogurts Vanilla (2/3 cup, 90g) has 143 calories and 3.6g of protein.
- Is Frozen Yogurts Vanilla good for weight loss?
- Frozen Yogurts Vanilla comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
🍽️More in Sweets
Baking Chocolate M&m's Milk Chocolate Mini Baking Bits
502 kcal
Baking Chocolate M&m's Semisweet Chocolate Mini Baking Bits
517 kcal
Baking Chocolate Mexican
426 kcal
Baking Chocolate Unsweetened
472 kcal
Baking Chocolate Unsweetened
642 kcal
Candies 5TH Avenue Candy Bar
482 kcal
Candies Almond Joy Candy Bar
479 kcal
Candies Butterscotch
391 kcal
Candies Caramello Candy Bar
462 kcal
Candies Caramels
382 kcal
Candies Caramels
387 kcal
Candies Carob
540 kcal
Data from USDA FoodData Central. Values per 100g.