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Hyacinth Beans
Hyacinth beans, mature seeds, raw
Calories
344kcal
Protein
24g
Carbs
61g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 25.6g per 100g (91% DV) — supports digestion and satiety
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Excellent source of Copper (149% DV), Thiamin (B1) (94% DV), Dietary Fiber (91% DV), Zinc (85% DV)
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Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 26g | 91% |
| Sodium | 21mg | 1% |
| Calcium | 130mg | 10% |
| Iron | 5.1mg | 28% |
| Potassium | 1240mg | 26% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 372mg | 30% |
| Magnesium | 283mg | 67% |
| Zinc | 9.3mg | 85% |
| Copper | 1.3mg | 149% |
| Manganese | 1.6mg | 68% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
210g
722kcal
50.2gprotein
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Data from USDA FoodData Central. Values per 100g.