Hyacinth Beans Mature Seeds (Raw)
Hyacinth beans, mature seeds, raw
Per 100g, Hyacinth Beans Mature Seeds (Raw) has 344 calories, 23.9g protein, 60.7g carbs, 1.7g fat, and 25.6g fiber.
Hyacinth Beans Mature Seeds (Raw) has 344 calories per 100g with 23.9g of protein, 60.7g of carbohydrates, 1.69g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 25.6g per 100g (91% DV) — supports digestion and satiety
Excellent source of Copper (149% DV), Thiamin (B1) (94% DV), Dietary Fiber (91% DV), Zinc (85% DV)
Very low sodium (21mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 26g | 91% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Hyacinth Beans Mature Seeds (Raw)?
- A 100g serving of Hyacinth Beans Mature Seeds (Raw) has 344 calories. You'll also get 23.9g of protein per serving.
- Is Hyacinth Beans Mature Seeds (Raw) high in protein?
- Hyacinth Beans Mature Seeds (Raw) has 23.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Hyacinth Beans Mature Seeds (Raw)?
- Hyacinth Beans Mature Seeds (Raw) has 1.69g of total fat per 100g, which is considered low. Of that, 0.288g is saturated fat.
- How many carbs are in Hyacinth Beans Mature Seeds (Raw)?
- Hyacinth Beans Mature Seeds (Raw) contains 60.7g of carbohydrates per 100g, including 25.6g of fiber.
- What are the macros for Hyacinth Beans Mature Seeds (Raw)?
- Per 100g, Hyacinth Beans Mature Seeds (Raw) has 344 calories, 23.9g protein, 60.7g carbs, and 1.69g fat. It also provides 25.6g of fiber.
- How many calories in 1/2 cup of Hyacinth Beans Mature Seeds (Raw)?
- A typical serving of Hyacinth Beans Mature Seeds (Raw) (1/2 cup, 90g) has 310 calories and 21.5g of protein.
- Is Hyacinth Beans Mature Seeds (Raw) good for weight loss?
- Hyacinth Beans Mature Seeds (Raw) comes in at 344 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.