Ice Creams French Vanilla
Ice creams, french vanilla, soft-serve
Per 100g, Ice Creams French Vanilla has 222 calories, 4.1g protein, 22.2g carbs, 13g fat, and 0.7g fiber.
Ice Creams French Vanilla has 222 calories per 100g with 4.1g of protein, 22.2g of carbohydrates, 13g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
✨Nutritional Highlights
Excellent source of Saturated Fat (37% DV), Cholesterol (30% DV), Vitamin B12 (21% DV)
⚠️Things to Watch
High in saturated fat with 7.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 4.1g | 8% |
| Total Fat | 13g | 17% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ice Creams French Vanilla?
- A 100g serving of Ice Creams French Vanilla has 222 calories. You'll also get 4.1g of protein per serving.
- Is Ice Creams French Vanilla high in protein?
- Ice Creams French Vanilla has 4.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Ice Creams French Vanilla?
- Ice Creams French Vanilla has 13g of total fat per 100g, which is considered moderate. Of that, 7.48g is saturated fat.
- How many carbs are in Ice Creams French Vanilla?
- Ice Creams French Vanilla contains 22.2g of carbohydrates per 100g, including 0.7g of fiber and 21.2g of sugar.
- What are the macros for Ice Creams French Vanilla?
- Per 100g, Ice Creams French Vanilla has 222 calories, 4.1g protein, 22.2g carbs, and 13g fat. It also provides 0.7g of fiber.
- How many calories in 2/3 cup of Ice Creams French Vanilla?
- A typical serving of Ice Creams French Vanilla (2/3 cup, 90g) has 200 calories and 3.7g of protein.
- Is Ice Creams French Vanilla good for weight loss?
- Ice Creams French Vanilla comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.