How many calories are in Jellyfish Dried?

A 100g serving of Jellyfish Dried has 36 calories. You'll also get 5.5g of protein per serving.

Is Jellyfish Dried high in protein?

Jellyfish Dried has 5.5g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.

How much fat is in Jellyfish Dried?

Jellyfish Dried has 1.4g of total fat per 100g, which is considered low. Of that, 0.273g is saturated fat.

How many carbs are in Jellyfish Dried?

Jellyfish Dried contains 0g of carbohydrates per 100g.

How many calories in 30 g serving of Jellyfish Dried?

A typical serving of Jellyfish Dried (30 g serving, 30g) has 11 calories and 1.7g of protein.

Is Jellyfish Dried good for weight loss?

At 36 calories per 100g, Jellyfish Dried is fairly light and can fit well into a calorie-controlled diet.

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Jellyfish Dried

Jellyfish, dried, salted

Per 100g, Jellyfish Dried has 36 calories, 5.5g protein, 0g carbs, and 1.4g fat.

Jellyfish Dried has 36 calories per 100g with 5.5g of protein, 0g of carbohydrates, 1.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 9690mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried meat and seafood products is 30 g.

Calories

11kcal

Protein

1.6g

Carbs

Fat

0.42g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (5.5g per 100g)

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Very low calorie at just 36 kcal per 100g

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Excellent source of Sodium (421% DV), Selenium (77% DV)

⚠️Things to Watch

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High in sodium at 9690mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	36kcal	2%
Protein	5.5g	11%
Total Fat	1.4g	2%
Saturated Fat	0.27g	1%
Cholesterol	5.0mg	2%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

30 g serving

30g

11kcal

1.7gprotein

1 undetermined

58g

21kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Jellyfish Dried?: A 100g serving of Jellyfish Dried has 36 calories. You'll also get 5.5g of protein per serving.
Is Jellyfish Dried high in protein?: Jellyfish Dried has 5.5g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.
How much fat is in Jellyfish Dried?: Jellyfish Dried has 1.4g of total fat per 100g, which is considered low. Of that, 0.273g is saturated fat.
How many carbs are in Jellyfish Dried?: Jellyfish Dried contains 0g of carbohydrates per 100g.
What are the macros for Jellyfish Dried?: Per 100g, Jellyfish Dried has 36 calories, 5.5g protein, 0g carbs, and 1.4g fat.
How many calories in 30 g serving of Jellyfish Dried?: A typical serving of Jellyfish Dried (30 g serving, 30g) has 11 calories and 1.7g of protein.
Is Jellyfish Dried good for weight loss?: At 36 calories per 100g, Jellyfish Dried is fairly light and can fit well into a calorie-controlled diet.