Kanpyo (dried Gourd Strips)
Kanpyo, (dried gourd strips)
Per 100g, Kanpyo (dried Gourd Strips) has 258 calories, 8.6g protein, 65g carbs, 0.6g fat, and 9.8g fiber.
Kanpyo (dried Gourd Strips) has 258 calories per 100g with 8.58g of protein, 65g of carbohydrates, 0.56g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
Excellent source of Zinc (53% DV), Manganese (50% DV), Copper (48% DV), Dietary Fiber (35% DV)
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 8.6g | 17% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 9.8g | 35% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kanpyo (dried Gourd Strips)?
- A 100g serving of Kanpyo (dried Gourd Strips) has 258 calories. You'll also get 8.58g of protein per serving.
- Is Kanpyo (dried Gourd Strips) high in protein?
- Kanpyo (dried Gourd Strips) has 8.58g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Kanpyo (dried Gourd Strips)?
- Kanpyo (dried Gourd Strips) has 0.56g of total fat per 100g, which is considered low. Of that, 0.045g is saturated fat.
- How many carbs are in Kanpyo (dried Gourd Strips)?
- Kanpyo (dried Gourd Strips) contains 65g of carbohydrates per 100g, including 9.8g of fiber.
- What are the macros for Kanpyo (dried Gourd Strips)?
- Per 100g, Kanpyo (dried Gourd Strips) has 258 calories, 8.58g protein, 65g carbs, and 0.56g fat. It also provides 9.8g of fiber.
- How many calories in 85 g serving of Kanpyo (dried Gourd Strips)?
- A typical serving of Kanpyo (dried Gourd Strips) (85 g serving, 85g) has 219 calories and 7.3g of protein.
- Is Kanpyo (dried Gourd Strips) good for weight loss?
- Kanpyo (dried Gourd Strips) comes in at 258 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.