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Kanpyo (dried Gourd Strips)
Kanpyo, (dried gourd strips)
Calories
258kcal
Protein
8.6g
Carbs
65g
Fat
0.56g
✨Nutritional Highlights
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High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Zinc (53% DV), Manganese (50% DV), Copper (48% DV), Dietary Fiber (35% DV)
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Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 8.6g | 17% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 9.8g | 35% |
| Sodium | 15mg | 1% |
| Calcium | 280mg | 22% |
| Iron | 5.1mg | 28% |
| Potassium | 1580mg | 34% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 188mg | 15% |
| Magnesium | 125mg | 30% |
| Zinc | 5.9mg | 53% |
| Copper | 0.43mg | 48% |
| Manganese | 1.1mg | 50% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
6g
15kcal
0.5gprotein
0.5 undetermined
27g
70kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.