How many calories are in Kefir Low Fat?

A 100g serving of Kefir Low Fat has 62 calories. You'll also get 3.39g of protein per serving.

Is Kefir Low Fat high in protein?

Kefir Low Fat has 3.39g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Kefir Low Fat?

Kefir Low Fat has 0.9g of total fat per 100g, which is considered low. Of that, 0.533g is saturated fat.

How many carbs are in Kefir Low Fat?

Kefir Low Fat contains 10.2g of carbohydrates per 100g and 9.21g of sugar.

What are the macros for Kefir Low Fat?

Per 100g, Kefir Low Fat has 62 calories, 3.39g protein, 10.2g carbs, and 0.9g fat.

How many calories in 1 cup of Kefir Low Fat?

A typical serving of Kefir Low Fat (1 cup, 240g) has 149 calories and 8.1g of protein.

Is Kefir Low Fat good for weight loss?

At 62 calories per 100g, Kefir Low Fat is fairly light and can fit well into a calorie-controlled diet.

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Kefir Low Fat

Kefir, lowfat, strawberry, LIFEWAY

Per 100g, Kefir Low Fat has 62 calories, 3.4g protein, 10.2g carbs, and 0.9g fat.

Kefir Low Fat has 62 calories per 100g with 3.39g of protein, 10.2g of carbohydrates, 0.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

149kcal

Protein

8.1g

Carbs

24g

Fat

2.2g

✨Nutritional Highlights

⚖️

Low calorie: only 62 kcal per 100g

⭐

Excellent source of Vitamin A (20% DV)

❤️

Very low sodium (37mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	62kcal	3%
Protein	3.4g	7%
Total Fat	0.90g	1%
Saturated Fat	0.53g	3%
Trans Fat	<0.1g	—
Cholesterol	5.0mg	2%
Carbohydrates	10g	4%
Dietary Fiber	0g	0%
Sugars	9.2g	—

⚖️Common Serving Sizes

1 cup

240g

149kcal

8.1gprotein

1 undetermined

989g

613kcal

33.5gprotein

1 undetermined

247g

153kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Kefir Low Fat?: A 100g serving of Kefir Low Fat has 62 calories. You'll also get 3.39g of protein per serving.
Is Kefir Low Fat high in protein?: Kefir Low Fat has 3.39g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Kefir Low Fat?: Kefir Low Fat has 0.9g of total fat per 100g, which is considered low. Of that, 0.533g is saturated fat.
How many carbs are in Kefir Low Fat?: Kefir Low Fat contains 10.2g of carbohydrates per 100g and 9.21g of sugar.
What are the macros for Kefir Low Fat?: Per 100g, Kefir Low Fat has 62 calories, 3.39g protein, 10.2g carbs, and 0.9g fat.
How many calories in 1 cup of Kefir Low Fat?: A typical serving of Kefir Low Fat (1 cup, 240g) has 149 calories and 8.1g of protein.
Is Kefir Low Fat good for weight loss?: At 62 calories per 100g, Kefir Low Fat is fairly light and can fit well into a calorie-controlled diet.