How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 337 calories. You'll also get 20.8g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 20.8g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 23g of total fat per 100g, which is considered high. Of that, 4.8g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 11.7g of carbohydrates per 100g.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 472 calories and 29.1g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 337 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Per 100g, Kfc Fried Chicken has 337 calories, 20.8g protein, 11.7g carbs, and 23g fat.

Kfc Fried Chicken has 337 calories per 100g with 20.8g of protein, 11.7g of carbohydrates, 23g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 765mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

472kcal

Protein

29g

Carbs

16g

Fat

32g

✨Nutritional Highlights

⭐

Excellent source of Copper (54% DV), Protein (42% DV), Selenium (42% DV), Cholesterol (36% DV)

⚠️Things to Watch

•

High in sodium at 765mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 107mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	337kcal	17%
Protein	21g	42%
Total Fat	23g	29%
Saturated Fat	4.8g	24%
Trans Fat	0.15g	—
Cholesterol	107mg	36%
Carbohydrates	12g	4%

⚖️Common Serving Sizes

140 g serving

140g

472kcal

29.1gprotein

1 undetermined

68g

229kcal

14.1gprotein

1 undetermined

44g

148kcal

9.2gprotein

1 undetermined

29g

98kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 337 calories. You'll also get 20.8g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 20.8g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 23g of total fat per 100g, which is considered high. Of that, 4.8g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 11.7g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 337 calories, 20.8g protein, 11.7g carbs, and 23g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 472 calories and 29.1g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 337 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.