How many calories are in Kfc Fried Chicken?

A 100g serving of Kfc Fried Chicken has 384 calories. You'll also get 14.2g of protein per serving.

Is Kfc Fried Chicken high in protein?

Kfc Fried Chicken has 14.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Kfc Fried Chicken?

Kfc Fried Chicken has 28g of total fat per 100g, which is considered high. Of that, 6.34g is saturated fat.

How many carbs are in Kfc Fried Chicken?

Kfc Fried Chicken contains 18.8g of carbohydrates per 100g.

How many calories in 140 g serving of Kfc Fried Chicken?

A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 538 calories and 19.9g of protein.

Is Kfc Fried Chicken good for weight loss?

Kfc Fried Chicken comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Kfc Fried Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Per 100g, Kfc Fried Chicken has 384 calories, 14.2g protein, 18.8g carbs, and 28g fat.

Kfc Fried Chicken has 384 calories per 100g with 14.2g of protein, 18.8g of carbohydrates, 28g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

538kcal

Protein

20g

Carbs

26g

Fat

39g

✨Nutritional Highlights

⭐

Excellent source of Sodium (45% DV), Total Fat (36% DV), Niacin (B3) (34% DV), Saturated Fat (32% DV)

⚠️Things to Watch

•

High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Kfc Fried Chicken

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to kfc fried chicken and the nutrition traits people usually care about next.

More Fast Foods

Browse similar foods from the fast foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	384kcal	19%
Protein	14g	28%
Total Fat	28g	36%
Saturated Fat	6.3g	32%
Trans Fat	0.21g	—
Cholesterol	82mg	27%
Carbohydrates	19g	7%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

140 g serving

140g

538kcal

19.9gprotein

📰Related Articles

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Kfc Fried Chicken?: A 100g serving of Kfc Fried Chicken has 384 calories. You'll also get 14.2g of protein per serving.
Is Kfc Fried Chicken high in protein?: Kfc Fried Chicken has 14.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Kfc Fried Chicken?: Kfc Fried Chicken has 28g of total fat per 100g, which is considered high. Of that, 6.34g is saturated fat.
How many carbs are in Kfc Fried Chicken?: Kfc Fried Chicken contains 18.8g of carbohydrates per 100g.
What are the macros for Kfc Fried Chicken?: Per 100g, Kfc Fried Chicken has 384 calories, 14.2g protein, 18.8g carbs, and 28g fat.
How many calories in 140 g serving of Kfc Fried Chicken?: A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 538 calories and 19.9g of protein.
Is Kfc Fried Chicken good for weight loss?: Kfc Fried Chicken comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.