Lambsquarters Steamed (northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Per 100g, Lambsquarters Steamed (northern Plains Indians) has 48 calories, 4.1g protein, 7.5g carbs, 0.2g fat, and 5.2g fiber.
Lambsquarters Steamed (northern Plains Indians) has 48 calories per 100g with 4.06g of protein, 7.47g of carbohydrates, 0.16g of fat. It's a solid protein source, high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (4.06g per 100g)
Very low calorie at just 48 kcal per 100g
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (68% DV), Magnesium (39% DV), Calcium (27% DV), Potassium (23% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 4.1g | 8% |
| Total Fat | 0.16g | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 5.2g | 19% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lambsquarters Steamed (northern Plains Indians)?
- A 100g serving of Lambsquarters Steamed (northern Plains Indians) has 48 calories. You'll also get 4.06g of protein per serving.
- Is Lambsquarters Steamed (northern Plains Indians) high in protein?
- Lambsquarters Steamed (northern Plains Indians) has 4.06g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Lambsquarters Steamed (northern Plains Indians)?
- Lambsquarters Steamed (northern Plains Indians) has 0.16g of total fat per 100g, which is considered low.
- How many carbs are in Lambsquarters Steamed (northern Plains Indians)?
- Lambsquarters Steamed (northern Plains Indians) contains 7.47g of carbohydrates per 100g, including 5.2g of fiber.
- What are the macros for Lambsquarters Steamed (northern Plains Indians)?
- Per 100g, Lambsquarters Steamed (northern Plains Indians) has 48 calories, 4.06g protein, 7.47g carbs, and 0.16g fat. It also provides 5.2g of fiber.
- How many calories in 3 oz cooked of Lambsquarters Steamed (northern Plains Indians)?
- A typical serving of Lambsquarters Steamed (northern Plains Indians) (3 oz cooked, 85g) has 41 calories and 3.5g of protein.
- Is Lambsquarters Steamed (northern Plains Indians) good for weight loss?
- At 48 calories per 100g, Lambsquarters Steamed (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.