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Lambsquarters Steamed (northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Calories
48kcal
Protein
4.1g
Carbs
7.5g
Fat
0.16g
â¨Nutritional Highlights
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High-protein: 34% of calories come from protein (4.06g per 100g)
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Very low calorie at just 48 kcal per 100g
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High in fiber with 5.2g per 100g (19% DV) â supports digestion and satiety
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Excellent source of Manganese (68% DV), Magnesium (39% DV), Calcium (27% DV), Potassium (23% DV)
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Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 4.1g | 8% |
| Total Fat | 0.16g | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 4.0mg | 0% |
| Calcium | 349mg | 27% |
| Iron | 1.1mg | 6% |
| Potassium | 1070mg | 23% |
| Vitamin A | 194mcg | 22% |
| Vitamin C | 4.9mg | 5% |
| Vitamin B6 | 0.23mg | 14% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 56mg | 4% |
| Magnesium | 164mg | 39% |
| Zinc | 0.61mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | 1.6mg | 68% |
âī¸Common Serving Sizes
1 undetermined
65g
31kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.