Leeks (bulb and Lower-leaf Portion)
Leeks, (bulb and lower-leaf portion), freeze-dried
Per 100g, Leeks (bulb and Lower-leaf Portion) has 321 calories, 15.2g protein, 74.6g carbs, 2.1g fat, and 10.4g fiber.
Leeks (bulb and Lower-leaf Portion) has 321 calories per 100g with 15.2g of protein, 74.6g of carbohydrates, 2.1g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Vitamin C (131% DV), Manganese (114% DV), Folate (92% DV), Copper (73% DV)
Contains both iron (7.6mg) and vitamin C (118mg) — vitamin C enhances iron absorption
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 15g | 30% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 37% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Leeks (bulb and Lower-leaf Portion)?
- A 100g serving of Leeks (bulb and Lower-leaf Portion) has 321 calories. You'll also get 15.2g of protein per serving.
- Is Leeks (bulb and Lower-leaf Portion) high in protein?
- Leeks (bulb and Lower-leaf Portion) has 15.2g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Leeks (bulb and Lower-leaf Portion)?
- Leeks (bulb and Lower-leaf Portion) has 2.1g of total fat per 100g, which is considered low. Of that, 0.279g is saturated fat.
- How many carbs are in Leeks (bulb and Lower-leaf Portion)?
- Leeks (bulb and Lower-leaf Portion) contains 74.6g of carbohydrates per 100g, including 10.4g of fiber.
- What are the macros for Leeks (bulb and Lower-leaf Portion)?
- Per 100g, Leeks (bulb and Lower-leaf Portion) has 321 calories, 15.2g protein, 74.6g carbs, and 2.1g fat. It also provides 10.4g of fiber.
- How many calories in 85 g serving of Leeks (bulb and Lower-leaf Portion)?
- A typical serving of Leeks (bulb and Lower-leaf Portion) (85 g serving, 85g) has 273 calories and 12.9g of protein.
- Is Leeks (bulb and Lower-leaf Portion) good for weight loss?
- Leeks (bulb and Lower-leaf Portion) comes in at 321 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.