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Leeks (bulb And Lower-leaf Portion) Freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried
Calories
321kcal
Protein
15g
Carbs
75g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Vitamin C (131% DV), Manganese (114% DV), Folate (92% DV), Copper (73% DV)
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Contains both iron (7.6mg) and vitamin C (118mg) — vitamin C enhances iron absorption
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Very low sodium (35mg) — heart-friendly
⚔️Compare Leeks (bulb And Lower-leaf Portion) Freeze-dried
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 15g | 30% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 37% |
| Sodium | 35mg | 2% |
| Calcium | 360mg | 28% |
| Iron | 7.6mg | 42% |
| Potassium | 2400mg | 51% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 118mg | 131% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 366mcg | 92% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 346mg | 28% |
| Magnesium | 161mg | 38% |
| Zinc | 0.66mg | 6% |
| Copper | 0.66mg | 73% |
| Manganese | 2.6mg | 114% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
0.25 undetermined
1g
3kcal
0.2gprotein
1 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.