Lentils Pink Or Red (Raw)
Lentils, pink or red, raw
Per 100g, Lentils Pink Or Red (Raw) has 358 calories, 23.9g protein, 63.1g carbs, 2.2g fat, and 10.8g fiber.
Lentils Pink Or Red (Raw) has 358 calories per 100g with 23.9g of protein, 63.1g of carbohydrates, 2.17g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 10.8g per 100g (39% DV) — supports digestion and satiety
Excellent source of Copper (144% DV), Manganese (75% DV), Folate (51% DV), Protein (48% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 24g | 48% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.38g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 11g | 39% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lentils Pink Or Red (Raw)?
- A 100g serving of Lentils Pink Or Red (Raw) has 358 calories. You'll also get 23.9g of protein per serving.
- Is Lentils Pink Or Red (Raw) high in protein?
- Lentils Pink Or Red (Raw) has 23.9g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
- How much fat is in Lentils Pink Or Red (Raw)?
- Lentils Pink Or Red (Raw) has 2.17g of total fat per 100g, which is considered low. Of that, 0.379g is saturated fat.
- How many carbs are in Lentils Pink Or Red (Raw)?
- Lentils Pink Or Red (Raw) contains 63.1g of carbohydrates per 100g, including 10.8g of fiber.
- What are the macros for Lentils Pink Or Red (Raw)?
- Per 100g, Lentils Pink Or Red (Raw) has 358 calories, 23.9g protein, 63.1g carbs, and 2.17g fat. It also provides 10.8g of fiber.
- How many calories in 1/2 cup of Lentils Pink Or Red (Raw)?
- A typical serving of Lentils Pink Or Red (Raw) (1/2 cup, 90g) has 322 calories and 21.5g of protein.
- Is Lentils Pink Or Red (Raw) good for weight loss?
- Lentils Pink Or Red (Raw) comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.