đĨŦ
Lettuce Butterhead
Lettuce, butterhead (includes boston and bibb types), raw
Calories
13kcal
Protein
1.4g
Carbs
2.2g
Fat
0.22g
â¨Nutritional Highlights
đĒ
High-protein: 42% of calories come from protein (1.35g per 100g)
đĒļ
Very low calorie at just 13 kcal per 100g
â
Excellent source of Vitamin K (85% DV)
â¤ī¸
Very low sodium (5mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.94g | â |
| Sodium | 5.0mg | 0% |
| Calcium | 35mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 238mg | 5% |
| Vitamin A | 166mcg | 18% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 102mcg | 85% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 33mg | 3% |
| Magnesium | 13mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
55g
7kcal
1 undetermined
15g
2kcal
1 undetermined
5g
1kcal
1 undetermined
8g
1kcal
1 undetermined
163g
21kcal
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Data from USDA FoodData Central. Values per 100g.