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Butterhead Lettuce (Raw)
Lettuce, butterhead (includes boston and bibb types), raw
Per 100g, Butterhead Lettuce (Raw) has 13 calories, 1.4g protein, 2.2g carbs, 0.2g fat, and 1.1g fiber.
Butterhead Lettuce (Raw) has 13 calories per 100g with 1.35g of protein, 2.23g of carbohydrates, 0.22g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
11kcal
Protein
1.1g
Carbs
1.9g
Fat
0.19g
â¨Nutritional Highlights
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High-protein: 42% of calories come from protein (1.35g per 100g)
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Very low calorie at just 13 kcal per 100g
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Excellent source of Vitamin K (85% DV)
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Very low sodium (5mg) â heart-friendly
đŊī¸Pairs Well With
đĨAdd healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.94g | â |
âī¸Common Serving Sizes
85 g serving
85g
11kcal
1.1gprotein
1 undetermined
55g
7kcal
0.7gprotein
1 undetermined
15g
2kcal
0.2gprotein
1 undetermined
5g
1kcal
0.1gprotein
1 undetermined
8g
1kcal
0.1gprotein
1 undetermined
163g
21kcal
2.2gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Butterhead Lettuce (Raw)?
- A 100g serving of Butterhead Lettuce (Raw) has 13 calories. You'll also get 1.35g of protein per serving.
- Is Butterhead Lettuce (Raw) high in protein?
- Butterhead Lettuce (Raw) has 1.35g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
- How much fat is in Butterhead Lettuce (Raw)?
- Butterhead Lettuce (Raw) has 0.22g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Butterhead Lettuce (Raw)?
- Butterhead Lettuce (Raw) contains 2.23g of carbohydrates per 100g, including 1.1g of fiber and 0.94g of sugar.
- What are the macros for Butterhead Lettuce (Raw)?
- Per 100g, Butterhead Lettuce (Raw) has 13 calories, 1.35g protein, 2.23g carbs, and 0.22g fat. It also provides 1.1g of fiber.
- How many calories in 85 g serving of Butterhead Lettuce (Raw)?
- A typical serving of Butterhead Lettuce (Raw) (85 g serving, 85g) has 11 calories and 1.1g of protein.
- Is Butterhead Lettuce (Raw) good for weight loss?
- At 13 calories per 100g, Butterhead Lettuce (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.