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Green Leaf Lettuce (Raw)
Lettuce, green leaf, raw
Per 100g, Green Leaf Lettuce (Raw) has 15 calories, 1.4g protein, 2.9g carbs, 0.2g fat, and 1.3g fiber.
Green Leaf Lettuce (Raw) has 15 calories per 100g with 1.36g of protein, 2.87g of carbohydrates, 0.15g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
1.2g
Carbs
2.4g
Fat
0.13g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (1.36g per 100g)
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Very low calorie at just 15 kcal per 100g
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Excellent source of Vitamin K (105% DV), Vitamin A (41% DV)
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Very low sodium (28mg) — heart-friendly
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.78g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
1.2gprotein
1 undetermined
360g
54kcal
4.9gprotein
1 undetermined
5g
1kcal
0.1gprotein
1 undetermined
24g
4kcal
0.3gprotein
1 undetermined
36g
5kcal
0.5gprotein
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❓Frequently Asked Questions
- How many calories are in Green Leaf Lettuce (Raw)?
- A 100g serving of Green Leaf Lettuce (Raw) has 15 calories. You'll also get 1.36g of protein per serving.
- Is Green Leaf Lettuce (Raw) high in protein?
- Green Leaf Lettuce (Raw) has 1.36g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Green Leaf Lettuce (Raw)?
- Green Leaf Lettuce (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Green Leaf Lettuce (Raw)?
- Green Leaf Lettuce (Raw) contains 2.87g of carbohydrates per 100g, including 1.3g of fiber and 0.78g of sugar.
- What are the macros for Green Leaf Lettuce (Raw)?
- Per 100g, Green Leaf Lettuce (Raw) has 15 calories, 1.36g protein, 2.87g carbs, and 0.15g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Green Leaf Lettuce (Raw)?
- A typical serving of Green Leaf Lettuce (Raw) (85 g serving, 85g) has 13 calories and 1.2g of protein.
- Is Green Leaf Lettuce (Raw) good for weight loss?
- At 15 calories per 100g, Green Leaf Lettuce (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.