đĨŦ
Lettuce Green Leaf
Lettuce, green leaf, raw
Calories
15kcal
Protein
1.4g
Carbs
2.9g
Fat
0.15g
â¨Nutritional Highlights
đĒ
High-protein: 36% of calories come from protein (1.36g per 100g)
đĒļ
Very low calorie at just 15 kcal per 100g
â
Excellent source of Vitamin K (105% DV), Vitamin A (41% DV)
â¤ī¸
Very low sodium (28mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.78g | â |
| Sodium | 28mg | 1% |
| Calcium | 36mg | 3% |
| Iron | 0.86mg | 5% |
| Potassium | 194mg | 4% |
| Vitamin A | 370mcg | 41% |
| Vitamin C | 9.2mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 126mcg | 105% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 29mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
360g
54kcal
1 undetermined
5g
1kcal
1 undetermined
24g
4kcal
1 undetermined
36g
5kcal
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Data from USDA FoodData Central. Values per 100g.