Lima Beans Mature Seeds (Boiled)
Lima beans, large, mature seeds, cooked, boiled, without salt
Per 100g, Lima Beans Mature Seeds (Boiled) has 115 calories, 7.8g protein, 20.9g carbs, 0.4g fat, and 7g fiber.
Lima Beans Mature Seeds (Boiled) has 115 calories per 100g with 7.8g of protein, 20.9g of carbohydrates, 0.38g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 115 kcal per 100g
High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
Excellent source of Copper (26% DV), Dietary Fiber (25% DV), Manganese (22% DV), Folate (21% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 7.8g | 16% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 7.0g | 25% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Mature Seeds (Boiled)?
- A 100g serving of Lima Beans Mature Seeds (Boiled) has 115 calories. You'll also get 7.8g of protein per serving.
- Is Lima Beans Mature Seeds (Boiled) high in protein?
- Lima Beans Mature Seeds (Boiled) has 7.8g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Lima Beans Mature Seeds (Boiled)?
- Lima Beans Mature Seeds (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
- How many carbs are in Lima Beans Mature Seeds (Boiled)?
- Lima Beans Mature Seeds (Boiled) contains 20.9g of carbohydrates per 100g, including 7g of fiber and 2.9g of sugar.
- What are the macros for Lima Beans Mature Seeds (Boiled)?
- Per 100g, Lima Beans Mature Seeds (Boiled) has 115 calories, 7.8g protein, 20.9g carbs, and 0.38g fat. It also provides 7g of fiber.
- How many calories in 1/2 cup of Lima Beans Mature Seeds (Boiled)?
- A typical serving of Lima Beans Mature Seeds (Boiled) (1/2 cup, 90g) has 104 calories and 7g of protein.
- Is Lima Beans Mature Seeds (Boiled) good for weight loss?
- At 115 calories per 100g, Lima Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.