Lima Beans Mature Seeds (Raw)
Lima beans, large, mature seeds, raw
Per 100g, Lima Beans Mature Seeds (Raw) has 338 calories, 21.5g protein, 63.4g carbs, 0.7g fat, and 19g fiber.
Lima Beans Mature Seeds (Raw) has 338 calories per 100g with 21.5g of protein, 63.4g of carbohydrates, 0.69g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 19g per 100g (68% DV) — supports digestion and satiety
Excellent source of Folate (99% DV), Copper (82% DV), Manganese (73% DV), Dietary Fiber (68% DV)
Very low sodium (18mg) — heart-friendly
Natural sugars (8.5g) paired with 19g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 0.69g | 1% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 19g | 68% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Mature Seeds (Raw)?
- A 100g serving of Lima Beans Mature Seeds (Raw) has 338 calories. You'll also get 21.5g of protein per serving.
- Is Lima Beans Mature Seeds (Raw) high in protein?
- Lima Beans Mature Seeds (Raw) has 21.5g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Lima Beans Mature Seeds (Raw)?
- Lima Beans Mature Seeds (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.161g is saturated fat.
- How many carbs are in Lima Beans Mature Seeds (Raw)?
- Lima Beans Mature Seeds (Raw) contains 63.4g of carbohydrates per 100g, including 19g of fiber and 8.5g of sugar.
- What are the macros for Lima Beans Mature Seeds (Raw)?
- Per 100g, Lima Beans Mature Seeds (Raw) has 338 calories, 21.5g protein, 63.4g carbs, and 0.69g fat. It also provides 19g of fiber.
- How many calories in 1/2 cup of Lima Beans Mature Seeds (Raw)?
- A typical serving of Lima Beans Mature Seeds (Raw) (1/2 cup, 90g) has 304 calories and 19.4g of protein.
- Is Lima Beans Mature Seeds (Raw) good for weight loss?
- Lima Beans Mature Seeds (Raw) comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.