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Lima Beans Large Mature Seeds Raw
Lima beans, large, mature seeds, raw
Calories
338kcal
Protein
22g
Carbs
63g
Fat
0.69g
✨Nutritional Highlights
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High in fiber with 19g per 100g (68% DV) — supports digestion and satiety
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Excellent source of Folate (99% DV), Copper (82% DV), Manganese (73% DV), Dietary Fiber (68% DV)
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Very low sodium (18mg) — heart-friendly
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Natural sugars (8.5g) paired with 19g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 0.69g | 1% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 19g | 68% |
| Sugars | 8.5g | — |
| Sodium | 18mg | 1% |
| Calcium | 81mg | 6% |
| Iron | 7.5mg | 42% |
| Potassium | 1720mg | 37% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 395mcg | 99% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 385mg | 31% |
| Magnesium | 224mg | 53% |
| Zinc | 2.8mg | 26% |
| Copper | 0.74mg | 82% |
| Manganese | 1.7mg | 73% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
178g
602kcal
38.3gprotein
1 undetermined
11g
37kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.