Mcdonald's Grilled
McDONALD'S, RANCH SNACK WRAP, Grilled
Per 100g, Mcdonald's Grilled has 222 calories, 13.8g protein, 18.4g carbs, 10.3g fat, and 0.9g fiber.
Mcdonald's Grilled has 222 calories per 100g with 13.8g of protein, 18.4g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (42% DV), Niacin (B3) (33% DV), Protein (28% DV), Sodium (25% DV)
Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 14g | 28% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.13g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Grilled?
- A 100g serving of Mcdonald's Grilled has 222 calories. You'll also get 13.8g of protein per serving.
- Is Mcdonald's Grilled high in protein?
- Mcdonald's Grilled has 13.8g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Mcdonald's Grilled?
- Mcdonald's Grilled has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.36g is saturated fat.
- How many carbs are in Mcdonald's Grilled?
- Mcdonald's Grilled contains 18.4g of carbohydrates per 100g, including 0.9g of fiber and 1.53g of sugar.
- What are the macros for Mcdonald's Grilled?
- Per 100g, Mcdonald's Grilled has 222 calories, 13.8g protein, 18.4g carbs, and 10.3g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Mcdonald's Grilled?
- A typical serving of Mcdonald's Grilled (140 g serving, 140g) has 311 calories and 19.3g of protein.
- Is Mcdonald's Grilled good for weight loss?
- Mcdonald's Grilled comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.