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Meat Extender
Meat extender
Calories
311kcal
Protein
42g
Carbs
35g
Fat
3.0g
✨Nutritional Highlights
💪
High-protein: 54% of calories come from protein (41.7g per 100g)
🌾
High in fiber with 17.5g per 100g (63% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin B12 (250% DV), Niacin (B3) (138% DV), Protein (83% DV), Vitamin B6 (79% DV)
❤️
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311kcal | 16% |
| Protein | 42g | 83% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 18g | 63% |
| Sodium | 10mg | 0% |
| Calcium | 204mg | 16% |
| Iron | 12mg | 67% |
| Potassium | 1900mg | 40% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 79% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 198mcg | 50% |
| Thiamin (B1) | 0.70mg | 59% |
| Riboflavin (B2) | 0.89mg | 69% |
| Niacin (B3) | 22mg | 138% |
| Phosphorus | 639mg | 51% |
| Magnesium | 216mg | 51% |
| Zinc | 2.2mg | 20% |
| Copper | 0.30mg | 34% |
| Manganese | 0.27mg | 12% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
87kcal
11.7gprotein
1 undetermined
88g
274kcal
36.7gprotein
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Data from USDA FoodData Central. Values per 100g.