How many calories are in Meat Extender?

A 100g serving of Meat Extender has 311 calories. You'll also get 41.7g of protein per serving.

Is Meat Extender high in protein?

Meat Extender has 41.7g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Meat Extender?

Meat Extender has 2.97g of total fat per 100g, which is considered low. Of that, 0.424g is saturated fat.

How many carbs are in Meat Extender?

Meat Extender contains 34.7g of carbohydrates per 100g, including 17.5g of fiber.

What are the macros for Meat Extender?

Per 100g, Meat Extender has 311 calories, 41.7g protein, 34.7g carbs, and 2.97g fat. It also provides 17.5g of fiber.

How many calories in 1/2 cup of Meat Extender?

A typical serving of Meat Extender (1/2 cup, 90g) has 280 calories and 37.5g of protein.

Is Meat Extender good for weight loss?

Meat Extender comes in at 311 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Meat Extender

Meat extender

Per 100g, Meat Extender has 311 calories, 41.7g protein, 34.7g carbs, 3g fat, and 17.5g fiber.

Meat Extender has 311 calories per 100g with 41.7g of protein, 34.7g of carbohydrates, 2.97g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

280kcal

Protein

38g

Carbs

31g

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (41.7g per 100g)

🌾

High in fiber with 17.5g per 100g (63% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (250% DV), Niacin (B3) (138% DV), Protein (83% DV), Vitamin B6 (79% DV)

❤️

Very low sodium (10mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	311kcal	16%
Protein	42g	83%
Total Fat	3.0g	4%
Saturated Fat	0.42g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	35g	13%
Dietary Fiber	18g	63%

⚖️Common Serving Sizes

1/2 cup

90g

280kcal

37.5gprotein

1 undetermined

28g

87kcal

11.7gprotein

1 undetermined

88g

274kcal

36.7gprotein

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🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Meat Extender?: A 100g serving of Meat Extender has 311 calories. You'll also get 41.7g of protein per serving.
Is Meat Extender high in protein?: Meat Extender has 41.7g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Meat Extender?: Meat Extender has 2.97g of total fat per 100g, which is considered low. Of that, 0.424g is saturated fat.
How many carbs are in Meat Extender?: Meat Extender contains 34.7g of carbohydrates per 100g, including 17.5g of fiber.
What are the macros for Meat Extender?: Per 100g, Meat Extender has 311 calories, 41.7g protein, 34.7g carbs, and 2.97g fat. It also provides 17.5g of fiber.
How many calories in 1/2 cup of Meat Extender?: A typical serving of Meat Extender (1/2 cup, 90g) has 280 calories and 37.5g of protein.
Is Meat Extender good for weight loss?: Meat Extender comes in at 311 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.