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Milk And Cereal Bar
Milk and cereal bar
Calories
413kcal
Protein
6.5g
Carbs
72g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (83% DV), Riboflavin (B2) (54% DV), Thiamin (B1) (51% DV), Niacin (B3) (51% DV)
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Contains both iron (5.99mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413kcal | 21% |
| Protein | 6.5g | 13% |
| Total Fat | 11g | 14% |
| Saturated Fat | 9.1g | 46% |
| Trans Fat | 0g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 46g | — |
| Sodium | 319mg | 14% |
| Calcium | 410mg | 32% |
| Iron | 6.0mg | 33% |
| Potassium | 254mg | 5% |
| Vitamin A | 188mcg | 21% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.70mg | 54% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 155mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 0.84mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | 0.21mg | 9% |
| Selenium | 7.7mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
25g
103kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.