How many calories are in Milk and Cereal Bar?

A 100g serving of Milk and Cereal Bar has 413 calories. You'll also get 6.47g of protein per serving.

Is Milk and Cereal Bar high in protein?

Milk and Cereal Bar has 6.47g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Milk and Cereal Bar?

Milk and Cereal Bar has 11g of total fat per 100g, which is considered moderate. Of that, 9.11g is saturated fat.

How many carbs are in Milk and Cereal Bar?

Milk and Cereal Bar contains 72g of carbohydrates per 100g, including 0.4g of fiber and 46g of sugar.

What are the macros for Milk and Cereal Bar?

Per 100g, Milk and Cereal Bar has 413 calories, 6.47g protein, 72g carbs, and 11g fat. It also provides 0.4g of fiber.

How many calories in 1 bar of Milk and Cereal Bar?

A typical serving of Milk and Cereal Bar (1 bar, 40g) has 165 calories and 2.6g of protein.

Is Milk and Cereal Bar good for weight loss?

Milk and Cereal Bar comes in at 413 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Milk and Cereal Bar

Milk and cereal bar

Per 100g, Milk and Cereal Bar has 413 calories, 6.5g protein, 72g carbs, 11g fat, and 0.4g fiber.

Milk and Cereal Bar has 413 calories per 100g with 6.47g of protein, 72g of carbohydrates, 11g of fat. It's a good source of iron and rich in calcium. It is also high in saturated fat with 9.11g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

165kcal

Protein

2.6g

Carbs

29g

Fat

4.4g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (83% DV), Riboflavin (B2) (54% DV), Thiamin (B1) (51% DV), Niacin (B3) (51% DV)

🔄

Contains both iron (5.99mg) and vitamin C (15mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in saturated fat with 9.11g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 413 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	413kcal	21%
Protein	6.5g	13%
Total Fat	11g	14%
Saturated Fat	9.1g	46%
Trans Fat	0g	—
Cholesterol	6.0mg	2%
Carbohydrates	72g	26%
Dietary Fiber	0.40g	1%
Sugars	46g	—

⚖️Common Serving Sizes

1 bar

40g

165kcal

2.6gprotein

1 undetermined

25g

103kcal

1.6gprotein

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🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Milk and Cereal Bar?: A 100g serving of Milk and Cereal Bar has 413 calories. You'll also get 6.47g of protein per serving.
Is Milk and Cereal Bar high in protein?: Milk and Cereal Bar has 6.47g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Milk and Cereal Bar?: Milk and Cereal Bar has 11g of total fat per 100g, which is considered moderate. Of that, 9.11g is saturated fat.
How many carbs are in Milk and Cereal Bar?: Milk and Cereal Bar contains 72g of carbohydrates per 100g, including 0.4g of fiber and 46g of sugar.
What are the macros for Milk and Cereal Bar?: Per 100g, Milk and Cereal Bar has 413 calories, 6.47g protein, 72g carbs, and 11g fat. It also provides 0.4g of fiber.
How many calories in 1 bar of Milk and Cereal Bar?: A typical serving of Milk and Cereal Bar (1 bar, 40g) has 165 calories and 2.6g of protein.
Is Milk and Cereal Bar good for weight loss?: Milk and Cereal Bar comes in at 413 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.