How many calories are in Canned Milk?

A 100g serving of Canned Milk has 78 calories. You'll also get 7.55g of protein per serving.

Is Canned Milk high in protein?

Canned Milk has 7.55g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Canned Milk?

Canned Milk has 0.2g of total fat per 100g, which is considered low. Of that, 0.121g is saturated fat.

How many carbs are in Canned Milk?

Canned Milk contains 11.4g of carbohydrates per 100g and 11.4g of sugar.

What are the macros for Canned Milk?

Per 100g, Canned Milk has 78 calories, 7.55g protein, 11.4g carbs, and 0.2g fat.

How many calories in 1 cup of Canned Milk?

A typical serving of Canned Milk (1 cup, 240g) has 187 calories and 18.1g of protein.

Is Canned Milk good for weight loss?

At 78 calories per 100g, Canned Milk is fairly light and can fit well into a calorie-controlled diet.

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Canned Milk

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Per 100g, Canned Milk has 78 calories, 7.6g protein, 11.4g carbs, and 0.2g fat.

Canned Milk has 78 calories per 100g with 7.55g of protein, 11.4g of carbohydrates, 0.2g of fat. It's a solid protein source, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

187kcal

Protein

18g

Carbs

27g

Fat

0.48g

✨Nutritional Highlights

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High-protein: 39% of calories come from protein (7.55g per 100g)

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Low calorie: only 78 kcal per 100g

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Excellent source of Riboflavin (B2) (24% DV), Calcium (22% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	78kcal	4%
Protein	7.5g	15%
Total Fat	0.20g	0%
Saturated Fat	0.12g	1%
Cholesterol	4.0mg	1%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	11g	—

⚖️Common Serving Sizes

1 cup

240g

187kcal

18.1gprotein

1 undetermined

32g

25kcal

2.4gprotein

0.5 undetermined

128g

100kcal

9.7gprotein

1 undetermined

256g

200kcal

19.3gprotein

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❓Frequently Asked Questions

How many calories are in Canned Milk?: A 100g serving of Canned Milk has 78 calories. You'll also get 7.55g of protein per serving.
Is Canned Milk high in protein?: Canned Milk has 7.55g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Canned Milk?: Canned Milk has 0.2g of total fat per 100g, which is considered low. Of that, 0.121g is saturated fat.
How many carbs are in Canned Milk?: Canned Milk contains 11.4g of carbohydrates per 100g and 11.4g of sugar.
What are the macros for Canned Milk?: Per 100g, Canned Milk has 78 calories, 7.55g protein, 11.4g carbs, and 0.2g fat.
How many calories in 1 cup of Canned Milk?: A typical serving of Canned Milk (1 cup, 240g) has 187 calories and 18.1g of protein.
Is Canned Milk good for weight loss?: At 78 calories per 100g, Canned Milk is fairly light and can fit well into a calorie-controlled diet.