🥛
Milk Chocolate Beverage Hot Cocoa Homemade
Milk, chocolate beverage, hot cocoa, homemade
Calories
77kcal
Protein
3.5g
Carbs
11g
Fat
2.3g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
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Excellent source of Vitamin B12 (20% DV)
❤️
Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 3.5g | 7% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 9.7g | — |
| Sodium | 44mg | 2% |
| Calcium | 114mg | 9% |
| Iron | 0.42mg | 2% |
| Potassium | 197mg | 4% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 105mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.63mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
31g
24kcal
1 undetermined
250g
193kcal
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Data from USDA FoodData Central. Values per 100g.