Chocolate Beverage Milk
Milk, chocolate beverage, hot cocoa, homemade
Per 100g, Chocolate Beverage Milk has 77 calories, 3.5g protein, 10.7g carbs, 2.3g fat, and 1g fiber.
Chocolate Beverage Milk has 77 calories per 100g with 3.52g of protein, 10.7g of carbohydrates, 2.34g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 77 kcal per 100g
Excellent source of Vitamin B12 (20% DV)
Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 3.5g | 7% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 9.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chocolate Beverage Milk?
- A 100g serving of Chocolate Beverage Milk has 77 calories. You'll also get 3.52g of protein per serving.
- Is Chocolate Beverage Milk high in protein?
- Chocolate Beverage Milk has 3.52g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Chocolate Beverage Milk?
- Chocolate Beverage Milk has 2.34g of total fat per 100g, which is considered low. Of that, 1.43g is saturated fat.
- How many carbs are in Chocolate Beverage Milk?
- Chocolate Beverage Milk contains 10.7g of carbohydrates per 100g, including 1g of fiber and 9.66g of sugar.
- What are the macros for Chocolate Beverage Milk?
- Per 100g, Chocolate Beverage Milk has 77 calories, 3.52g protein, 10.7g carbs, and 2.34g fat. It also provides 1g of fiber.
- How many calories in 1 cup of Chocolate Beverage Milk?
- A typical serving of Chocolate Beverage Milk (1 cup, 240g) has 185 calories and 8.4g of protein.
- Is Chocolate Beverage Milk good for weight loss?
- At 77 calories per 100g, Chocolate Beverage Milk is fairly light and can fit well into a calorie-controlled diet.