Chocolate Milk
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Per 100g, Chocolate Milk has 78 calories, 3g protein, 12.1g carbs, 1.9g fat, and 0.7g fiber.
Chocolate Milk has 78 calories per 100g with 2.99g of protein, 12.1g of carbohydrates, 1.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 78 kcal per 100g
Excellent source of Riboflavin (B2) (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 3.0g | 6% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 9.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chocolate Milk?
- A 100g serving of Chocolate Milk has 78 calories. You'll also get 2.99g of protein per serving.
- Is Chocolate Milk high in protein?
- Chocolate Milk has 2.99g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Chocolate Milk?
- Chocolate Milk has 1.9g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
- How many carbs are in Chocolate Milk?
- Chocolate Milk contains 12.1g of carbohydrates per 100g, including 0.7g of fiber and 9.55g of sugar.
- What are the macros for Chocolate Milk?
- Per 100g, Chocolate Milk has 78 calories, 2.99g protein, 12.1g carbs, and 1.9g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup of Chocolate Milk?
- A typical serving of Chocolate Milk (1 cup, 240g) has 187 calories and 7.2g of protein.
- Is Chocolate Milk good for weight loss?
- At 78 calories per 100g, Chocolate Milk is fairly light and can fit well into a calorie-controlled diet.