Chocolate Milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Per 100g, Chocolate Milk has 83 calories, 3.2g protein, 10.3g carbs, 3.4g fat, and 0.8g fiber.
Chocolate Milk has 83 calories per 100g with 3.17g of protein, 10.3g of carbohydrates, 3.39g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 83 kcal per 100g
⚔️Compare Chocolate Milk
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chocolate milk and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 3.2g | 6% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 9.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chocolate Milk?
- A 100g serving of Chocolate Milk has 83 calories. You'll also get 3.17g of protein per serving.
- Is Chocolate Milk high in protein?
- Chocolate Milk has 3.17g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Chocolate Milk?
- Chocolate Milk has 3.39g of total fat per 100g, which is considered low. Of that, 2.1g is saturated fat.
- How many carbs are in Chocolate Milk?
- Chocolate Milk contains 10.3g of carbohydrates per 100g, including 0.8g of fiber and 9.54g of sugar.
- What are the macros for Chocolate Milk?
- Per 100g, Chocolate Milk has 83 calories, 3.17g protein, 10.3g carbs, and 3.39g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup of Chocolate Milk?
- A typical serving of Chocolate Milk (1 cup, 240g) has 199 calories and 7.6g of protein.
- Is Chocolate Milk good for weight loss?
- At 83 calories per 100g, Chocolate Milk is fairly light and can fit well into a calorie-controlled diet.