How many calories are in Miso?

A 100g serving of Miso has 198 calories. You'll also get 12.8g of protein per serving.

Is Miso high in protein?

Miso has 12.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Miso?

Miso has 6.01g of total fat per 100g, which is considered moderate. Of that, 1.02g is saturated fat.

How many carbs are in Miso?

Miso contains 25.4g of carbohydrates per 100g, including 5.4g of fiber and 6.2g of sugar.

What are the macros for Miso?

Per 100g, Miso has 198 calories, 12.8g protein, 25.4g carbs, and 6.01g fat. It also provides 5.4g of fiber.

How many calories in 1/2 cup of Miso?

A typical serving of Miso (1/2 cup, 90g) has 178 calories and 11.5g of protein.

Is Miso good for weight loss?

Miso comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Miso

Per 100g, Miso has 198 calories, 12.8g protein, 25.4g carbs, 6g fat, and 5.4g fiber.

Miso has 198 calories per 100g with 12.8g of protein, 25.4g of carbohydrates, 6.01g of fat. It's a solid protein source and high in fiber. It is also high in sodium at 3730mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

178kcal

Protein

12g

Carbs

23g

Fat

5.4g

✨Nutritional Highlights

🌾

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

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Excellent source of Sodium (162% DV), Copper (47% DV), Manganese (37% DV), Protein (26% DV)

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Contains 6.01g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 3730mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	13g	26%
Total Fat	6.0g	8%
Saturated Fat	1.0g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	25g	9%
Dietary Fiber	5.4g	19%
Sugars	6.2g	—

⚖️Common Serving Sizes

1/2 cup

90g

178kcal

11.5gprotein

1 undetermined

275g

545kcal

35.2gprotein

1 undetermined

17g

34kcal

2.2gprotein

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Most Nutritious Legumes and Beans, Ranked

❓Frequently Asked Questions

How many calories are in Miso?: A 100g serving of Miso has 198 calories. You'll also get 12.8g of protein per serving.
Is Miso high in protein?: Miso has 12.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Miso?: Miso has 6.01g of total fat per 100g, which is considered moderate. Of that, 1.02g is saturated fat.
How many carbs are in Miso?: Miso contains 25.4g of carbohydrates per 100g, including 5.4g of fiber and 6.2g of sugar.
What are the macros for Miso?: Per 100g, Miso has 198 calories, 12.8g protein, 25.4g carbs, and 6.01g fat. It also provides 5.4g of fiber.
How many calories in 1/2 cup of Miso?: A typical serving of Miso (1/2 cup, 90g) has 178 calories and 11.5g of protein.
Is Miso good for weight loss?: Miso comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.