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Miso
Miso
Calories
198kcal
Protein
13g
Carbs
25g
Fat
6.0g
✨Nutritional Highlights
🌾
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Sodium (162% DV), Copper (47% DV), Manganese (37% DV), Protein (26% DV)
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Contains 6.01g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 13g | 26% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 6.2g | — |
| Sodium | 3730mg | 162% |
| Calcium | 57mg | 4% |
| Iron | 2.5mg | 14% |
| Potassium | 210mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 29mcg | 24% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 0.91mg | 6% |
| Phosphorus | 159mg | 13% |
| Magnesium | 48mg | 11% |
| Zinc | 2.6mg | 23% |
| Copper | 0.42mg | 47% |
| Manganese | 0.86mg | 37% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
275g
545kcal
35.2gprotein
1 undetermined
17g
34kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.