How many calories are in Clam?

A 100g serving of Clam has 2 calories. You'll also get 0.4g of protein per serving.

Is Clam high in protein?

Clam has 0.4g of protein per 100g, which is considered low. That means about 80% of its calories come from protein.

How much fat is in Clam?

Clam has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.

How many carbs are in Clam?

Clam contains 0.1g of carbohydrates per 100g.

How many calories in 3 oz of Clam?

A typical serving of Clam (3 oz, 85g) has 2 calories and 0.3g of protein.

Is Clam good for weight loss?

At 2 calories per 100g, Clam is fairly light and can fit well into a calorie-controlled diet.

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Clam

Mollusks, clam, mixed species, canned, liquid

Per 100g, Clam has 2 calories, 0.4g protein, 0.1g carbs, and 0g fat.

Clam has 2 calories per 100g with 0.4g of protein, 0.1g of carbohydrates, 0.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

1.7kcal

Protein

0.34g

Carbs

<0.1g

Fat

<0.1g

✨Nutritional Highlights

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High-protein: 80% of calories come from protein (0.4g per 100g)

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Very low calorie at just 2 kcal per 100g

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Excellent source of Vitamin B12 (208% DV), Copper (43% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	2.0kcal	0%
Protein	0.40g	1%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Cholesterol	3.0mg	1%
Carbohydrates	0.10g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

2kcal

0.3gprotein

1 undetermined

240g

5kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Clam?: A 100g serving of Clam has 2 calories. You'll also get 0.4g of protein per serving.
Is Clam high in protein?: Clam has 0.4g of protein per 100g, which is considered low. That means about 80% of its calories come from protein.
How much fat is in Clam?: Clam has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.
How many carbs are in Clam?: Clam contains 0.1g of carbohydrates per 100g.
What are the macros for Clam?: Per 100g, Clam has 2 calories, 0.4g protein, 0.1g carbs, and 0.02g fat.
How many calories in 3 oz of Clam?: A typical serving of Clam (3 oz, 85g) has 2 calories and 0.3g of protein.
Is Clam good for weight loss?: At 2 calories per 100g, Clam is fairly light and can fit well into a calorie-controlled diet.