Muffins Blueberry
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Per 100g, Muffins Blueberry has 375 calories, 4.5g protein, 53g carbs, 16.1g fat, and 1.1g fiber.
Muffins Blueberry has 375 calories per 100g with 4.49g of protein, 53g of carbohydrates, 16.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Vitamin K (33% DV), Total Fat (21% DV), Manganese (20% DV)
Contains 16.1g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 4.5g | 9% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.20g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Muffins Blueberry?
- A 100g serving of Muffins Blueberry has 375 calories. You'll also get 4.49g of protein per serving.
- Is Muffins Blueberry high in protein?
- Muffins Blueberry has 4.49g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Muffins Blueberry?
- Muffins Blueberry has 16.1g of total fat per 100g, which is considered moderate. Of that, 2.84g is saturated fat.
- How many carbs are in Muffins Blueberry?
- Muffins Blueberry contains 53g of carbohydrates per 100g, including 1.1g of fiber and 31.5g of sugar.
- What are the macros for Muffins Blueberry?
- Per 100g, Muffins Blueberry has 375 calories, 4.49g protein, 53g carbs, and 16.1g fat. It also provides 1.1g of fiber.
- How many calories in 1 piece of Muffins Blueberry?
- A typical serving of Muffins Blueberry (1 piece, 110g) has 413 calories and 4.9g of protein.
- Is Muffins Blueberry good for weight loss?
- Muffins Blueberry comes in at 375 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.