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Muffins Blueberry Commercially Prepared
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Calories
375kcal
Protein
4.5g
Carbs
53g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (33% DV), Total Fat (21% DV), Manganese (20% DV)
🥑
Contains 16.1g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 4.5g | 9% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.20g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 32g | — |
| Sodium | 336mg | 15% |
| Calcium | 44mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 121mg | 3% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 39mcg | 33% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 146mg | 12% |
| Magnesium | 10mg | 2% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 7% |
| Manganese | 0.45mg | 20% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
168g
630kcal
7.5gprotein
1 undetermined
28g
105kcal
1.3gprotein
1 undetermined
66g
248kcal
3gprotein
1 undetermined
31g
116kcal
1.4gprotein
1 undetermined
139g
521kcal
6.2gprotein
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Data from USDA FoodData Central. Values per 100g.