Muffins Blueberry
Muffins, blueberry, toaster-type
Per 100g, Muffins Blueberry has 313 calories, 4.6g protein, 53.3g carbs, 9.5g fat, and 1.8g fiber.
Muffins Blueberry has 313 calories per 100g with 4.6g of protein, 53.3g of carbohydrates, 9.5g of fat. One thing to watch is that it is high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Selenium (32% DV), Riboflavin (B2) (22% DV), Thiamin (B1) (20% DV)
Contains 9.5g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 4.6g | 9% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Muffins Blueberry?
- A 100g serving of Muffins Blueberry has 313 calories. You'll also get 4.6g of protein per serving.
- Is Muffins Blueberry high in protein?
- Muffins Blueberry has 4.6g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Muffins Blueberry?
- Muffins Blueberry has 9.5g of total fat per 100g, which is considered moderate. Of that, 1.4g is saturated fat.
- How many carbs are in Muffins Blueberry?
- Muffins Blueberry contains 53.3g of carbohydrates per 100g, including 1.8g of fiber and 4.85g of sugar.
- What are the macros for Muffins Blueberry?
- Per 100g, Muffins Blueberry has 313 calories, 4.6g protein, 53.3g carbs, and 9.5g fat. It also provides 1.8g of fiber.
- How many calories in 1 piece of Muffins Blueberry?
- A typical serving of Muffins Blueberry (1 piece, 110g) has 344 calories and 5.1g of protein.
- Is Muffins Blueberry good for weight loss?
- Muffins Blueberry comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.