How many calories are in Muffins Corn?

A 100g serving of Muffins Corn has 321 calories. You'll also get 7.4g of protein per serving.

Is Muffins Corn high in protein?

Muffins Corn has 7.4g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Muffins Corn?

Muffins Corn has 10.2g of total fat per 100g, which is considered moderate. Of that, 2.8g is saturated fat.

How many carbs are in Muffins Corn?

Muffins Corn contains 49.1g of carbohydrates per 100g, including 2.4g of fiber.

What are the macros for Muffins Corn?

Per 100g, Muffins Corn has 321 calories, 7.4g protein, 49.1g carbs, and 10.2g fat. It also provides 2.4g of fiber.

How many calories in 1 piece of Muffins Corn?

A typical serving of Muffins Corn (1 piece, 110g) has 353 calories and 8.1g of protein.

Is Muffins Corn good for weight loss?

Muffins Corn comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Muffins Corn

Muffins, corn, dry mix, prepared

Per 100g, Muffins Corn has 321 calories, 7.4g protein, 49.1g carbs, 10.2g fat, and 2.4g fiber.

Muffins Corn has 321 calories per 100g with 7.4g of protein, 49.1g of carbohydrates, 10.2g of fat. One thing to watch is that it is high in sodium at 795mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

353kcal

Protein

8.1g

Carbs

54g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Sodium (35% DV), Phosphorus (31% DV), Selenium (28% DV), Cholesterol (21% DV)

🥑

Contains 10.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 795mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	321kcal	16%
Protein	7.4g	15%
Total Fat	10g	13%
Saturated Fat	2.8g	14%
Cholesterol	62mg	21%
Carbohydrates	49g	18%
Dietary Fiber	2.4g	9%

⚖️Common Serving Sizes

1 piece

110g

353kcal

8.1gprotein

1 undetermined

28g

90kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Muffins Corn?: A 100g serving of Muffins Corn has 321 calories. You'll also get 7.4g of protein per serving.
Is Muffins Corn high in protein?: Muffins Corn has 7.4g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Muffins Corn?: Muffins Corn has 10.2g of total fat per 100g, which is considered moderate. Of that, 2.8g is saturated fat.
How many carbs are in Muffins Corn?: Muffins Corn contains 49.1g of carbohydrates per 100g, including 2.4g of fiber.
What are the macros for Muffins Corn?: Per 100g, Muffins Corn has 321 calories, 7.4g protein, 49.1g carbs, and 10.2g fat. It also provides 2.4g of fiber.
How many calories in 1 piece of Muffins Corn?: A typical serving of Muffins Corn (1 piece, 110g) has 353 calories and 8.1g of protein.
Is Muffins Corn good for weight loss?: Muffins Corn comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.