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Muffins Corn Dry Mix
Muffins, corn, dry mix, prepared
Calories
321kcal
Protein
7.4g
Carbs
49g
Fat
10g
✨Nutritional Highlights
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Excellent source of Sodium (35% DV), Phosphorus (31% DV), Selenium (28% DV), Cholesterol (21% DV)
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Contains 10.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 7.4g | 15% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 795mg | 35% |
| Calcium | 75mg | 6% |
| Iron | 1.9mg | 11% |
| Potassium | 131mg | 3% |
| Vitamin A | 41mcg | 5% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 384mg | 31% |
| Magnesium | 21mg | 5% |
| Zinc | 0.64mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.22mg | 10% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
28g
90kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.