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Muffins Corn Toaster-type

Muffins, corn, toaster-type

Calories
346kcal
Protein
5.3g
Carbs
58g
Fat
11g

Nutritional Highlights

Excellent source of Riboflavin (B2) (28% DV), Selenium (28% DV), Thiamin (B1) (26% DV), Carbohydrates (21% DV)

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Contains 11.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories346kcal17%
Protein5.3g11%
Total Fat11g14%
Saturated Fat1.7g8%
Cholesterol13mg4%
Carbohydrates58g21%
Dietary Fiber1.6g6%
Sodium430mg19%
Calcium19mg1%
Iron1.5mg8%
Potassium92mg2%
Vitamin A18mcg2%
Vitamin C0mg0%
Vitamin B6<0.1mg3%
Vitamin B12<0.1mcg1%
Folate57mcg14%
Thiamin (B1)0.31mg26%
Riboflavin (B2)0.37mg28%
Niacin (B3)2.3mg14%
Phosphorus151mg12%
Magnesium14mg3%
Zinc0.39mg4%
Copper<0.1mg8%
Manganese0.28mg12%
Selenium15mcg28%

⚖️Common Serving Sizes

1 undetermined
33g
114kcal
1.7gprotein
1 undetermined
28g
97kcal
1.5gprotein

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Data from USDA FoodData Central. Values per 100g.