How many calories are in Muffins English?

A 100g serving of Muffins English has 203 calories. You'll also get 8.8g of protein per serving.

Is Muffins English high in protein?

Muffins English has 8.8g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.

How much fat is in Muffins English?

Muffins English has 2.1g of total fat per 100g, which is considered low. Of that, 0.334g is saturated fat.

How many carbs are in Muffins English?

Muffins English contains 40.4g of carbohydrates per 100g, including 6.7g of fiber and 8.09g of sugar.

What are the macros for Muffins English?

Per 100g, Muffins English has 203 calories, 8.8g protein, 40.4g carbs, and 2.1g fat. It also provides 6.7g of fiber.

How many calories in 1 piece of Muffins English?

A typical serving of Muffins English (1 piece, 110g) has 223 calories and 9.7g of protein.

Is Muffins English good for weight loss?

Muffins English comes in at 203 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Muffins English

Muffins, English, whole-wheat

Per 100g, Muffins English has 203 calories, 8.8g protein, 40.4g carbs, 2.1g fat, and 6.7g fiber.

Muffins English has 203 calories per 100g with 8.8g of protein, 40.4g of carbohydrates, 2.1g of fat. It's high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

223kcal

Protein

9.7g

Carbs

44g

Fat

2.3g

✨Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Manganese (78% DV), Selenium (73% DV), Thiamin (B1) (25% DV), Dietary Fiber (24% DV)

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Natural sugars (8.09g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	8.8g	18%
Total Fat	2.1g	3%
Saturated Fat	0.33g	2%
Cholesterol	0mg	0%
Carbohydrates	40g	15%
Dietary Fiber	6.7g	24%
Sugars	8.1g	—

⚖️Common Serving Sizes

1 piece

110g

223kcal

9.7gprotein

1 undetermined

28g

57kcal

2.5gprotein

1 undetermined

66g

134kcal

5.8gprotein

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❓Frequently Asked Questions

How many calories are in Muffins English?: A 100g serving of Muffins English has 203 calories. You'll also get 8.8g of protein per serving.
Is Muffins English high in protein?: Muffins English has 8.8g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Muffins English?: Muffins English has 2.1g of total fat per 100g, which is considered low. Of that, 0.334g is saturated fat.
How many carbs are in Muffins English?: Muffins English contains 40.4g of carbohydrates per 100g, including 6.7g of fiber and 8.09g of sugar.
What are the macros for Muffins English?: Per 100g, Muffins English has 203 calories, 8.8g protein, 40.4g carbs, and 2.1g fat. It also provides 6.7g of fiber.
How many calories in 1 piece of Muffins English?: A typical serving of Muffins English (1 piece, 110g) has 223 calories and 9.7g of protein.
Is Muffins English good for weight loss?: Muffins English comes in at 203 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.