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Mung Beans
Mung beans, mature seeds, raw
Calories
347kcal
Protein
24g
Carbs
63g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 16.3g per 100g (58% DV) — supports digestion and satiety
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Excellent source of Folate (156% DV), Copper (105% DV), Dietary Fiber (58% DV), Thiamin (B1) (52% DV)
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Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 6.6g | — |
| Sodium | 15mg | 1% |
| Calcium | 132mg | 10% |
| Iron | 6.7mg | 37% |
| Potassium | 1250mg | 27% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 4.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 625mcg | 156% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 367mg | 29% |
| Magnesium | 189mg | 45% |
| Zinc | 2.7mg | 24% |
| Copper | 0.94mg | 105% |
| Manganese | 1.0mg | 45% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
13g
45kcal
3.1gprotein
1 undetermined
207g
718kcal
49.5gprotein
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Data from USDA FoodData Central. Values per 100g.