Mung Beans Mature Seeds (Raw)
Mung beans, mature seeds, raw
Per 100g, Mung Beans Mature Seeds (Raw) has 347 calories, 23.9g protein, 62.6g carbs, 1.2g fat, and 16.3g fiber.
Mung Beans Mature Seeds (Raw) has 347 calories per 100g with 23.9g of protein, 62.6g of carbohydrates, 1.15g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 16.3g per 100g (58% DV) — supports digestion and satiety
Excellent source of Folate (156% DV), Copper (105% DV), Dietary Fiber (58% DV), Thiamin (B1) (52% DV)
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347kcal | 17% |
| Protein | 24g | 48% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 6.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mung Beans Mature Seeds (Raw)?
- A 100g serving of Mung Beans Mature Seeds (Raw) has 347 calories. You'll also get 23.9g of protein per serving.
- Is Mung Beans Mature Seeds (Raw) high in protein?
- Mung Beans Mature Seeds (Raw) has 23.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Mung Beans Mature Seeds (Raw)?
- Mung Beans Mature Seeds (Raw) has 1.15g of total fat per 100g, which is considered low. Of that, 0.348g is saturated fat.
- How many carbs are in Mung Beans Mature Seeds (Raw)?
- Mung Beans Mature Seeds (Raw) contains 62.6g of carbohydrates per 100g, including 16.3g of fiber and 6.6g of sugar.
- What are the macros for Mung Beans Mature Seeds (Raw)?
- Per 100g, Mung Beans Mature Seeds (Raw) has 347 calories, 23.9g protein, 62.6g carbs, and 1.15g fat. It also provides 16.3g of fiber.
- How many calories in 1/2 cup of Mung Beans Mature Seeds (Raw)?
- A typical serving of Mung Beans Mature Seeds (Raw) (1/2 cup, 90g) has 312 calories and 21.5g of protein.
- Is Mung Beans Mature Seeds (Raw) good for weight loss?
- Mung Beans Mature Seeds (Raw) comes in at 347 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.