Mungo Beans Mature Seeds (Raw)
Mungo beans, mature seeds, raw
Per 100g, Mungo Beans Mature Seeds (Raw) has 341 calories, 25.2g protein, 59g carbs, 1.6g fat, and 18.3g fiber.
Mungo Beans Mature Seeds (Raw) has 341 calories per 100g with 25.2g of protein, 59g of carbohydrates, 1.64g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (25.2g per 100g)
High in fiber with 18.3g per 100g (65% DV) — supports digestion and satiety
Excellent source of Copper (109% DV), Manganese (67% DV), Dietary Fiber (65% DV), Magnesium (64% DV)
Very low sodium (38mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 25g | 50% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 18g | 65% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mungo Beans Mature Seeds (Raw)?
- A 100g serving of Mungo Beans Mature Seeds (Raw) has 341 calories. You'll also get 25.2g of protein per serving.
- Is Mungo Beans Mature Seeds (Raw) high in protein?
- Mungo Beans Mature Seeds (Raw) has 25.2g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Mungo Beans Mature Seeds (Raw)?
- Mungo Beans Mature Seeds (Raw) has 1.64g of total fat per 100g, which is considered low. Of that, 0.114g is saturated fat.
- How many carbs are in Mungo Beans Mature Seeds (Raw)?
- Mungo Beans Mature Seeds (Raw) contains 59g of carbohydrates per 100g, including 18.3g of fiber.
- What are the macros for Mungo Beans Mature Seeds (Raw)?
- Per 100g, Mungo Beans Mature Seeds (Raw) has 341 calories, 25.2g protein, 59g carbs, and 1.64g fat. It also provides 18.3g of fiber.
- How many calories in 1/2 cup of Mungo Beans Mature Seeds (Raw)?
- A typical serving of Mungo Beans Mature Seeds (Raw) (1/2 cup, 90g) has 307 calories and 22.7g of protein.
- Is Mungo Beans Mature Seeds (Raw) good for weight loss?
- Mungo Beans Mature Seeds (Raw) comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.