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Mungo Beans
Mungo beans, mature seeds, raw
Calories
341kcal
Protein
25g
Carbs
59g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (25.2g per 100g)
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High in fiber with 18.3g per 100g (65% DV) — supports digestion and satiety
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Excellent source of Copper (109% DV), Manganese (67% DV), Dietary Fiber (65% DV), Magnesium (64% DV)
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Very low sodium (38mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 25g | 50% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 18g | 65% |
| Sodium | 38mg | 2% |
| Calcium | 138mg | 11% |
| Iron | 7.6mg | 42% |
| Potassium | 983mg | 21% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 216mcg | 54% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 379mg | 30% |
| Magnesium | 267mg | 64% |
| Zinc | 3.4mg | 30% |
| Copper | 0.98mg | 109% |
| Manganese | 1.5mg | 67% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
207g
706kcal
52.2gprotein
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Data from USDA FoodData Central. Values per 100g.