Mush Blue Corn With Ash (navajo)
Mush, blue corn with ash (Navajo)
Per 100g, Mush Blue Corn With Ash (navajo) has 54 calories, 0.7g protein, 11.7g carbs, 0.5g fat, and 1.1g fiber.
Mush Blue Corn With Ash (navajo) has 54 calories per 100g with 0.66g of protein, 11.7g of carbohydrates, 0.49g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Low calorie: only 54 kcal per 100g
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54kcal | 3% |
| Protein | 0.66g | 1% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mush Blue Corn With Ash (navajo)?
- A 100g serving of Mush Blue Corn With Ash (navajo) has 54 calories. You'll also get 0.66g of protein per serving.
- Is Mush Blue Corn With Ash (navajo) high in protein?
- Mush Blue Corn With Ash (navajo) has 0.66g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Mush Blue Corn With Ash (navajo)?
- Mush Blue Corn With Ash (navajo) has 0.49g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.
- How many carbs are in Mush Blue Corn With Ash (navajo)?
- Mush Blue Corn With Ash (navajo) contains 11.7g of carbohydrates per 100g, including 1.1g of fiber and 0.19g of sugar.
- What are the macros for Mush Blue Corn With Ash (navajo)?
- Per 100g, Mush Blue Corn With Ash (navajo) has 54 calories, 0.66g protein, 11.7g carbs, and 0.49g fat. It also provides 1.1g of fiber.
- How many calories in 3 oz cooked of Mush Blue Corn With Ash (navajo)?
- A typical serving of Mush Blue Corn With Ash (navajo) (3 oz cooked, 85g) has 46 calories and 0.6g of protein.
- Is Mush Blue Corn With Ash (navajo) good for weight loss?
- At 54 calories per 100g, Mush Blue Corn With Ash (navajo) is fairly light and can fit well into a calorie-controlled diet.