Mushrooms Shiitake
Mushrooms, shiitake, dried
Per 100g, Mushrooms Shiitake has 296 calories, 9.6g protein, 75.4g carbs, 1g fat, and 11.5g fiber.
Mushrooms Shiitake has 296 calories per 100g with 9.58g of protein, 75.4g of carbohydrates, 0.99g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 11.5g per 100g (41% DV) — supports digestion and satiety
Excellent source of Copper (573% DV), Riboflavin (B2) (98% DV), Niacin (B3) (88% DV), Selenium (84% DV)
Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 9.6g | 19% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 12g | 41% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Shiitake?
- A 100g serving of Mushrooms Shiitake has 296 calories. You'll also get 9.58g of protein per serving.
- Is Mushrooms Shiitake high in protein?
- Mushrooms Shiitake has 9.58g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Mushrooms Shiitake?
- Mushrooms Shiitake has 0.99g of total fat per 100g, which is considered low. Of that, 0.225g is saturated fat.
- How many carbs are in Mushrooms Shiitake?
- Mushrooms Shiitake contains 75.4g of carbohydrates per 100g, including 11.5g of fiber and 2.21g of sugar.
- What are the macros for Mushrooms Shiitake?
- Per 100g, Mushrooms Shiitake has 296 calories, 9.58g protein, 75.4g carbs, and 0.99g fat. It also provides 11.5g of fiber.
- How many calories in 85 g serving of Mushrooms Shiitake?
- A typical serving of Mushrooms Shiitake (85 g serving, 85g) has 252 calories and 8.1g of protein.
- Is Mushrooms Shiitake good for weight loss?
- Mushrooms Shiitake comes in at 296 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.