Noodles Flat
Noodles, flat, crunchy, Chinese restaurant
Per 100g, Noodles Flat has 521 calories, 10.3g protein, 51.9g carbs, 31.7g fat, and 1.9g fiber.
Noodles Flat has 521 calories per 100g with 10.3g of protein, 51.9g of carbohydrates, 31.7g of fat. One thing to watch is that it is high in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Selenium (58% DV), Total Fat (41% DV), Saturated Fat (25% DV), Vitamin E (22% DV)
⚠️Things to Watch
High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 521 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521kcal | 26% |
| Protein | 10g | 21% |
| Total Fat | 32g | 41% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.14g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 0.25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Noodles Flat?
- A 100g serving of Noodles Flat has 521 calories. You'll also get 10.3g of protein per serving.
- Is Noodles Flat high in protein?
- Noodles Flat has 10.3g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
- How much fat is in Noodles Flat?
- Noodles Flat has 31.7g of total fat per 100g, which is considered high. Of that, 4.93g is saturated fat.
- How many carbs are in Noodles Flat?
- Noodles Flat contains 51.9g of carbohydrates per 100g, including 1.9g of fiber and 0.25g of sugar.
- What are the macros for Noodles Flat?
- Per 100g, Noodles Flat has 521 calories, 10.3g protein, 51.9g carbs, and 31.7g fat. It also provides 1.9g of fiber.
- How many calories in 2 oz dry of Noodles Flat?
- A typical serving of Noodles Flat (2 oz dry, 55g) has 287 calories and 5.7g of protein.
- Is Noodles Flat good for weight loss?
- Noodles Flat comes in at 521 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.