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Arrowroot Flour
Arrowroot flour
Per 100g, Arrowroot Flour has 357 calories, 0.3g protein, 88.2g carbs, 0.1g fat, and 3.4g fiber.
Arrowroot Flour has 357 calories per 100g with 0.3g of protein, 88.2g of carbohydrates, 0.1g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
107kcal
Protein
<0.1g
Carbs
26g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (32% DV), Manganese (20% DV)
❤️
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 0.30g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 3.4g | 12% |
⚖️Common Serving Sizes
1/4 cup
30g
107kcal
0.1gprotein
1 undetermined
128g
457kcal
0.4gprotein
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❓Frequently Asked Questions
- How many calories are in Arrowroot Flour?
- A 100g serving of Arrowroot Flour has 357 calories. You'll also get 0.3g of protein per serving.
- Is Arrowroot Flour high in protein?
- Arrowroot Flour has 0.3g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Arrowroot Flour?
- Arrowroot Flour has 0.1g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.
- How many carbs are in Arrowroot Flour?
- Arrowroot Flour contains 88.2g of carbohydrates per 100g, including 3.4g of fiber.
- What are the macros for Arrowroot Flour?
- Per 100g, Arrowroot Flour has 357 calories, 0.3g protein, 88.2g carbs, and 0.1g fat. It also provides 3.4g of fiber.
- How many calories in 1/4 cup of Arrowroot Flour?
- A typical serving of Arrowroot Flour (1/4 cup, 30g) has 107 calories and 0.1g of protein.
- Is Arrowroot Flour good for weight loss?
- Arrowroot Flour comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Barley Pearled
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Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
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Buckwheat Groats
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Buckwheat Groats Dry
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Bulgur
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Data from USDA FoodData Central. Values per 100g.