Eat&Achieve
🌾

Amaranth Grain

Amaranth grain, cooked

Calories
102kcal
Protein
3.8g
Carbs
19g
Fat
1.6g

✨Nutritional Highlights

⚖️

Low calorie: only 102 kcal per 100g

⭐

Excellent source of Manganese (37% DV)

❤️

Very low sodium (6mg) — heart-friendly

⚔️Compare Amaranth Grain

See how Amaranth Grain stacks up against similar foods

🌾
vs Amaranth Grain Uncooked
371 kcal • 13.6g protein
🌾
vs Arrowroot Flour
357 kcal • 0.3g protein
🌾
vs Barley Flour Or Meal
345 kcal • 10.5g protein
🌾
vs Barley Hulled
354 kcal • 12.5g protein
🌾
vs Barley Malt Flour
361 kcal • 10.3g protein
🌾
vs Barley Pearled
123 kcal • 2.26g protein

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories102kcal5%
Protein3.8g8%
Total Fat1.6g2%
Carbohydrates19g7%
Dietary Fiber2.1g8%
Sodium6.0mg0%
Calcium47mg4%
Iron2.1mg12%
Potassium135mg3%
Vitamin E0.19mg1%
Vitamin B60.11mg7%
Folate22mcg6%
Thiamin (B1)<0.1mg1%
Riboflavin (B2)<0.1mg2%
Niacin (B3)0.23mg1%
Phosphorus148mg12%
Magnesium65mg15%
Zinc0.86mg8%
Copper0.15mg17%
Manganese0.85mg37%
Selenium5.5mcg10%

⚖️Common Serving Sizes

1 undetermined
246g
251kcal
9.3gprotein

🍽️More in Cereal Grains and Pasta

Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Bulgur
83 kcal
View all Cereal Grains and Pasta
Data from USDA FoodData Central. Values per 100g.