Amaranth Grain (Cooked)
Amaranth grain, cooked
Per 100g, Amaranth Grain (Cooked) has 102 calories, 3.8g protein, 18.7g carbs, 1.6g fat, and 2.1g fiber.
Amaranth Grain (Cooked) has 102 calories per 100g with 3.8g of protein, 18.7g of carbohydrates, 1.58g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Low calorie: only 102 kcal per 100g
Excellent source of Manganese (37% DV)
Very low sodium (6mg) — heart-friendly
⚔️Compare Amaranth Grain
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to amaranth grain and the nutrition traits people usually care about next.
Browse similar foods from the cereal grains and pasta category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Find stronger iron sources for energy and red-blood-cell support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 3.8g | 8% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.1g | 8% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Amaranth Grain (Cooked)?
- A 100g serving of Amaranth Grain (Cooked) has 102 calories. You'll also get 3.8g of protein per serving.
- Is Amaranth Grain (Cooked) high in protein?
- Amaranth Grain (Cooked) has 3.8g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Amaranth Grain (Cooked)?
- Amaranth Grain (Cooked) has 1.58g of total fat per 100g, which is considered low.
- How many carbs are in Amaranth Grain (Cooked)?
- Amaranth Grain (Cooked) contains 18.7g of carbohydrates per 100g, including 2.1g of fiber.
- What are the macros for Amaranth Grain (Cooked)?
- Per 100g, Amaranth Grain (Cooked) has 102 calories, 3.8g protein, 18.7g carbs, and 1.58g fat. It also provides 2.1g of fiber.
- How many calories in 1/4 cup of Amaranth Grain (Cooked)?
- A typical serving of Amaranth Grain (Cooked) (1/4 cup, 40g) has 41 calories and 1.5g of protein.
- Is Amaranth Grain (Cooked) good for weight loss?
- At 102 calories per 100g, Amaranth Grain (Cooked) is fairly light and can fit well into a calorie-controlled diet.