Barley Flour Or Meal
Barley flour or meal
Per 100g, Barley Flour Or Meal has 345 calories, 10.5g protein, 74.5g carbs, 1.6g fat, and 10.1g fiber.
Barley Flour Or Meal has 345 calories per 100g with 10.5g of protein, 74.5g of carbohydrates, 1.6g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety
Excellent source of Selenium (69% DV), Manganese (45% DV), Niacin (B3) (39% DV), Copper (38% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 11g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.80g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Barley Flour Or Meal?
- A 100g serving of Barley Flour Or Meal has 345 calories. You'll also get 10.5g of protein per serving.
- Is Barley Flour Or Meal high in protein?
- Barley Flour Or Meal has 10.5g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Barley Flour Or Meal?
- Barley Flour Or Meal has 1.6g of total fat per 100g, which is considered low. Of that, 0.335g is saturated fat.
- How many carbs are in Barley Flour Or Meal?
- Barley Flour Or Meal contains 74.5g of carbohydrates per 100g, including 10.1g of fiber and 0.8g of sugar.
- What are the macros for Barley Flour Or Meal?
- Per 100g, Barley Flour Or Meal has 345 calories, 10.5g protein, 74.5g carbs, and 1.6g fat. It also provides 10.1g of fiber.
- How many calories in 1/4 cup dry of Barley Flour Or Meal?
- A typical serving of Barley Flour Or Meal (1/4 cup dry, 45g) has 155 calories and 4.7g of protein.
- Is Barley Flour Or Meal good for weight loss?
- Barley Flour Or Meal comes in at 345 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.