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Barley Pearled
Barley, pearled, cooked
Calories
123kcal
Protein
2.3g
Carbs
28g
Fat
0.44g
✨Nutritional Highlights
❤️
Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0.28g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 93mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 54mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.82mg | 7% |
| Copper | 0.10mg | 12% |
| Manganese | 0.26mg | 11% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
157g
193kcal
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Data from USDA FoodData Central. Values per 100g.