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Barley Pearled (Cooked)
Barley, pearled, cooked
Per 100g, Barley Pearled (Cooked) has 123 calories, 2.3g protein, 28.2g carbs, 0.4g fat, and 3.8g fiber.
Barley Pearled (Cooked) has 123 calories per 100g with 2.26g of protein, 28.2g of carbohydrates, 0.44g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
172kcal
Protein
3.2g
Carbs
39g
Fat
0.62g
✨Nutritional Highlights
❤️
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0.28g | — |
⚖️Common Serving Sizes
3/4 cup cooked
140g
172kcal
3.2gprotein
1 undetermined
157g
193kcal
3.5gprotein
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❓Frequently Asked Questions
- How many calories are in Barley Pearled (Cooked)?
- A 100g serving of Barley Pearled (Cooked) has 123 calories. You'll also get 2.26g of protein per serving.
- Is Barley Pearled (Cooked) high in protein?
- Barley Pearled (Cooked) has 2.26g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Barley Pearled (Cooked)?
- Barley Pearled (Cooked) has 0.44g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.
- How many carbs are in Barley Pearled (Cooked)?
- Barley Pearled (Cooked) contains 28.2g of carbohydrates per 100g, including 3.8g of fiber and 0.28g of sugar.
- What are the macros for Barley Pearled (Cooked)?
- Per 100g, Barley Pearled (Cooked) has 123 calories, 2.26g protein, 28.2g carbs, and 0.44g fat. It also provides 3.8g of fiber.
- How many calories in 3/4 cup cooked of Barley Pearled (Cooked)?
- A typical serving of Barley Pearled (Cooked) (3/4 cup cooked, 140g) has 172 calories and 3.2g of protein.
- Is Barley Pearled (Cooked) good for weight loss?
- At 123 calories per 100g, Barley Pearled (Cooked) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Bulgur
83 kcal
Data from USDA FoodData Central. Values per 100g.