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Buckwheat
Buckwheat
Calories
343kcal
Protein
13g
Carbs
72g
Fat
3.4g
✨Nutritional Highlights
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High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Copper (122% DV), Manganese (57% DV), Magnesium (55% DV), Niacin (B3) (44% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 13g | 26% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 10g | 36% |
| Sodium | 1.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 460mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 347mg | 28% |
| Magnesium | 231mg | 55% |
| Zinc | 2.4mg | 22% |
| Copper | 1.1mg | 122% |
| Manganese | 1.3mg | 57% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
170g
583kcal
22.4gprotein
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🍽️More in Cereal Grains and Pasta
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Amaranth Grain Uncooked
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Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Bulgur
83 kcal
Data from USDA FoodData Central. Values per 100g.