How many calories are in Buckwheat?

A 100g serving of Buckwheat has 343 calories. You'll also get 13.2g of protein per serving.

Is Buckwheat high in protein?

Buckwheat has 13.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Buckwheat?

Buckwheat has 3.4g of total fat per 100g, which is considered low. Of that, 0.741g is saturated fat.

How many carbs are in Buckwheat?

Buckwheat contains 71.5g of carbohydrates per 100g, including 10g of fiber.

What are the macros for Buckwheat?

Per 100g, Buckwheat has 343 calories, 13.2g protein, 71.5g carbs, and 3.4g fat. It also provides 10g of fiber.

How many calories in 1/4 cup of Buckwheat?

A typical serving of Buckwheat (1/4 cup, 40g) has 137 calories and 5.3g of protein.

Is Buckwheat good for weight loss?

Buckwheat comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Buckwheat

Per 100g, Buckwheat has 343 calories, 13.2g protein, 71.5g carbs, 3.4g fat, and 10g fiber.

Buckwheat has 343 calories per 100g with 13.2g of protein, 71.5g of carbohydrates, 3.4g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

137kcal

Protein

5.3g

Carbs

29g

Fat

1.4g

✨Nutritional Highlights

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High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

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Excellent source of Copper (122% DV), Manganese (57% DV), Magnesium (55% DV), Niacin (B3) (44% DV)

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Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	343kcal	17%
Protein	13g	26%
Total Fat	3.4g	4%
Saturated Fat	0.74g	4%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	10g	36%

⚖️Common Serving Sizes

1/4 cup

40g

137kcal

5.3gprotein

1 undetermined

170g

583kcal

22.4gprotein

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❓Frequently Asked Questions

How many calories are in Buckwheat?: A 100g serving of Buckwheat has 343 calories. You'll also get 13.2g of protein per serving.
Is Buckwheat high in protein?: Buckwheat has 13.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Buckwheat?: Buckwheat has 3.4g of total fat per 100g, which is considered low. Of that, 0.741g is saturated fat.
How many carbs are in Buckwheat?: Buckwheat contains 71.5g of carbohydrates per 100g, including 10g of fiber.
What are the macros for Buckwheat?: Per 100g, Buckwheat has 343 calories, 13.2g protein, 71.5g carbs, and 3.4g fat. It also provides 10g of fiber.
How many calories in 1/4 cup of Buckwheat?: A typical serving of Buckwheat (1/4 cup, 40g) has 137 calories and 5.3g of protein.
Is Buckwheat good for weight loss?: Buckwheat comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.