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Buckwheat Groats Roasted
Buckwheat groats, roasted, cooked
Calories
92kcal
Protein
3.4g
Carbs
20g
Fat
0.62g
✨Nutritional Highlights
⚖️
Low calorie: only 92 kcal per 100g
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 3.4g | 7% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.90g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 88mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.94mg | 6% |
| Phosphorus | 70mg | 6% |
| Magnesium | 51mg | 12% |
| Zinc | 0.61mg | 6% |
| Copper | 0.15mg | 16% |
| Manganese | 0.40mg | 18% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
168g
155kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.