Buckwheat Groats (Roasted)
Buckwheat groats, roasted, cooked
Per 100g, Buckwheat Groats (Roasted) has 92 calories, 3.4g protein, 19.9g carbs, 0.6g fat, and 2.7g fiber.
Buckwheat Groats (Roasted) has 92 calories per 100g with 3.38g of protein, 19.9g of carbohydrates, 0.62g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Low calorie: only 92 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 3.4g | 7% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.90g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Buckwheat Groats (Roasted)?
- A 100g serving of Buckwheat Groats (Roasted) has 92 calories. You'll also get 3.38g of protein per serving.
- Is Buckwheat Groats (Roasted) high in protein?
- Buckwheat Groats (Roasted) has 3.38g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Buckwheat Groats (Roasted)?
- Buckwheat Groats (Roasted) has 0.62g of total fat per 100g, which is considered low. Of that, 0.134g is saturated fat.
- How many carbs are in Buckwheat Groats (Roasted)?
- Buckwheat Groats (Roasted) contains 19.9g of carbohydrates per 100g, including 2.7g of fiber and 0.9g of sugar.
- What are the macros for Buckwheat Groats (Roasted)?
- Per 100g, Buckwheat Groats (Roasted) has 92 calories, 3.38g protein, 19.9g carbs, and 0.62g fat. It also provides 2.7g of fiber.
- How many calories in 1/4 cup of Buckwheat Groats (Roasted)?
- A typical serving of Buckwheat Groats (Roasted) (1/4 cup, 40g) has 37 calories and 1.4g of protein.
- Is Buckwheat Groats (Roasted) good for weight loss?
- At 92 calories per 100g, Buckwheat Groats (Roasted) is fairly light and can fit well into a calorie-controlled diet.