Barley Pearled (Raw)
Barley, pearled, raw
Per 100g, Barley Pearled (Raw) has 352 calories, 9.9g protein, 77.7g carbs, 1.2g fat, and 15.6g fiber.
Barley Pearled (Raw) has 352 calories per 100g with 9.91g of protein, 77.7g of carbohydrates, 1.16g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
High in fiber with 15.6g per 100g (56% DV) — supports digestion and satiety
Excellent source of Selenium (69% DV), Manganese (57% DV), Dietary Fiber (56% DV), Copper (47% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 9.9g | 20% |
| Total Fat | 1.2g | 1% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 16g | 56% |
| Sugars | 0.80g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Barley Pearled (Raw)?
- A 100g serving of Barley Pearled (Raw) has 352 calories. You'll also get 9.91g of protein per serving.
- Is Barley Pearled (Raw) high in protein?
- Barley Pearled (Raw) has 9.91g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Barley Pearled (Raw)?
- Barley Pearled (Raw) has 1.16g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.
- How many carbs are in Barley Pearled (Raw)?
- Barley Pearled (Raw) contains 77.7g of carbohydrates per 100g, including 15.6g of fiber and 0.8g of sugar.
- What are the macros for Barley Pearled (Raw)?
- Per 100g, Barley Pearled (Raw) has 352 calories, 9.91g protein, 77.7g carbs, and 1.16g fat. It also provides 15.6g of fiber.
- How many calories in 1/4 cup dry of Barley Pearled (Raw)?
- A typical serving of Barley Pearled (Raw) (1/4 cup dry, 45g) has 158 calories and 4.5g of protein.
- Is Barley Pearled (Raw) good for weight loss?
- Barley Pearled (Raw) comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.