Barley Malt Flour
Barley malt flour
Per 100g, Barley Malt Flour has 361 calories, 10.3g protein, 78.3g carbs, 1.8g fat, and 7.1g fiber.
Barley Malt Flour has 361 calories per 100g with 10.3g of protein, 78.3g of carbohydrates, 1.84g of fat. It's high in fiber and a good source of iron.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
Excellent source of Selenium (69% DV), Manganese (52% DV), Vitamin B6 (39% DV), Niacin (B3) (35% DV)
Very low sodium (11mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 10g | 21% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 0.80g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Barley Malt Flour?
- A 100g serving of Barley Malt Flour has 361 calories. You'll also get 10.3g of protein per serving.
- Is Barley Malt Flour high in protein?
- Barley Malt Flour has 10.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Barley Malt Flour?
- Barley Malt Flour has 1.84g of total fat per 100g, which is considered low. Of that, 0.386g is saturated fat.
- How many carbs are in Barley Malt Flour?
- Barley Malt Flour contains 78.3g of carbohydrates per 100g, including 7.1g of fiber and 0.8g of sugar.
- What are the macros for Barley Malt Flour?
- Per 100g, Barley Malt Flour has 361 calories, 10.3g protein, 78.3g carbs, and 1.84g fat. It also provides 7.1g of fiber.
- How many calories in 1/4 cup dry of Barley Malt Flour?
- A typical serving of Barley Malt Flour (1/4 cup dry, 45g) has 162 calories and 4.6g of protein.
- Is Barley Malt Flour good for weight loss?
- Barley Malt Flour comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.