Whole-groat Buckwheat Flour
Buckwheat flour, whole-groat
Per 100g, Whole-groat Buckwheat Flour has 335 calories, 12.6g protein, 70.6g carbs, 3.1g fat, and 10g fiber.
Whole-groat Buckwheat Flour has 335 calories per 100g with 12.6g of protein, 70.6g of carbohydrates, 3.1g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
Excellent source of Manganese (88% DV), Magnesium (60% DV), Copper (57% DV), Niacin (B3) (38% DV)
Very low sodium (11mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 10g | 36% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-groat Buckwheat Flour?
- A 100g serving of Whole-groat Buckwheat Flour has 335 calories. You'll also get 12.6g of protein per serving.
- Is Whole-groat Buckwheat Flour high in protein?
- Whole-groat Buckwheat Flour has 12.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Whole-groat Buckwheat Flour?
- Whole-groat Buckwheat Flour has 3.1g of total fat per 100g, which is considered low. Of that, 0.677g is saturated fat.
- How many carbs are in Whole-groat Buckwheat Flour?
- Whole-groat Buckwheat Flour contains 70.6g of carbohydrates per 100g, including 10g of fiber and 2.6g of sugar.
- What are the macros for Whole-groat Buckwheat Flour?
- Per 100g, Whole-groat Buckwheat Flour has 335 calories, 12.6g protein, 70.6g carbs, and 3.1g fat. It also provides 10g of fiber.
- How many calories in 1/4 cup of Whole-groat Buckwheat Flour?
- A typical serving of Whole-groat Buckwheat Flour (1/4 cup, 30g) has 101 calories and 3.8g of protein.
- Is Whole-groat Buckwheat Flour good for weight loss?
- Whole-groat Buckwheat Flour comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.