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Amaranth Grain Uncooked
Amaranth grain, uncooked
Calories
371kcal
Protein
14g
Carbs
65g
Fat
7.0g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (145% DV), Magnesium (59% DV), Copper (58% DV), Phosphorus (45% DV)
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Contains 7.02g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 14g | 27% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 1.7g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 159mg | 12% |
| Iron | 7.6mg | 42% |
| Potassium | 508mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 82mcg | 21% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.92mg | 6% |
| Phosphorus | 557mg | 45% |
| Magnesium | 248mg | 59% |
| Zinc | 2.9mg | 26% |
| Copper | 0.53mg | 58% |
| Manganese | 3.3mg | 145% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
193g
716kcal
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Data from USDA FoodData Central. Values per 100g.