Amaranth Grain Uncooked
Amaranth grain, uncooked
Per 100g, Amaranth Grain Uncooked has 371 calories, 13.6g protein, 65.2g carbs, 7g fat, and 6.7g fiber.
Amaranth Grain Uncooked has 371 calories per 100g with 13.6g of protein, 65.2g of carbohydrates, 7.02g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
Excellent source of Manganese (145% DV), Magnesium (59% DV), Copper (58% DV), Phosphorus (45% DV)
Contains 7.02g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 14g | 27% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Amaranth Grain Uncooked?
- A 100g serving of Amaranth Grain Uncooked has 371 calories. You'll also get 13.6g of protein per serving.
- Is Amaranth Grain Uncooked high in protein?
- Amaranth Grain Uncooked has 13.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Amaranth Grain Uncooked?
- Amaranth Grain Uncooked has 7.02g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
- How many carbs are in Amaranth Grain Uncooked?
- Amaranth Grain Uncooked contains 65.2g of carbohydrates per 100g, including 6.7g of fiber and 1.69g of sugar.
- What are the macros for Amaranth Grain Uncooked?
- Per 100g, Amaranth Grain Uncooked has 371 calories, 13.6g protein, 65.2g carbs, and 7.02g fat. It also provides 6.7g of fiber.
- How many calories in 1/4 cup of Amaranth Grain Uncooked?
- A typical serving of Amaranth Grain Uncooked (1/4 cup, 40g) has 148 calories and 5.4g of protein.
- Is Amaranth Grain Uncooked good for weight loss?
- Amaranth Grain Uncooked comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.