Nuts Coconut Cream (Raw)
Nuts, coconut cream, raw (liquid expressed from grated meat)
Per 100g, Nuts Coconut Cream (Raw) has 330 calories, 3.6g protein, 6.7g carbs, 34.7g fat, and 2.2g fiber.
Nuts Coconut Cream (Raw) has 330 calories per 100g with 3.63g of protein, 6.65g of carbohydrates, 34.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 30.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.
✨Nutritional Highlights
Excellent source of Saturated Fat (154% DV), Manganese (57% DV), Total Fat (44% DV), Copper (42% DV)
Very low sodium (4mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 30.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 3.6g | 7% |
| Total Fat | 35g | 44% |
| Saturated Fat | 31g | 154% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 2.2g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Coconut Cream (Raw)?
- A 100g serving of Nuts Coconut Cream (Raw) has 330 calories. You'll also get 3.63g of protein per serving.
- Is Nuts Coconut Cream (Raw) high in protein?
- Nuts Coconut Cream (Raw) has 3.63g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Nuts Coconut Cream (Raw)?
- Nuts Coconut Cream (Raw) has 34.7g of total fat per 100g, which is considered high. Of that, 30.8g is saturated fat.
- How many carbs are in Nuts Coconut Cream (Raw)?
- Nuts Coconut Cream (Raw) contains 6.65g of carbohydrates per 100g, including 2.2g of fiber.
- What are the macros for Nuts Coconut Cream (Raw)?
- Per 100g, Nuts Coconut Cream (Raw) has 330 calories, 3.63g protein, 6.65g carbs, and 34.7g fat. It also provides 2.2g of fiber.
- How many calories in 2 tbsp of Nuts Coconut Cream (Raw)?
- A typical serving of Nuts Coconut Cream (Raw) (2 tbsp, 32g) has 106 calories and 1.2g of protein.
- Is Nuts Coconut Cream (Raw) good for weight loss?
- Nuts Coconut Cream (Raw) comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.