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Nuts Coconut Cream Raw (liquid Expressed From Grated Meat)
Nuts, coconut cream, raw (liquid expressed from grated meat)
Calories
330kcal
Protein
3.6g
Carbs
6.7g
Fat
35g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (154% DV), Manganese (57% DV), Total Fat (44% DV), Copper (42% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 3.6g | 7% |
| Total Fat | 35g | 44% |
| Saturated Fat | 31g | 154% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sodium | 4.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 325mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 122mg | 10% |
| Magnesium | 28mg | 7% |
| Zinc | 0.96mg | 9% |
| Copper | 0.38mg | 42% |
| Manganese | 1.3mg | 57% |
⚖️Common Serving Sizes
1 undetermined
15g
50kcal
0.5gprotein
1 undetermined
240g
792kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.