Nuts Coconut Milk (Raw)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Per 100g, Nuts Coconut Milk (Raw) has 230 calories, 2.3g protein, 5.5g carbs, 23.8g fat, and 2.2g fiber.
Nuts Coconut Milk (Raw) has 230 calories per 100g with 2.29g of protein, 5.54g of carbohydrates, 23.8g of fat. One thing to watch is that it is high in saturated fat with 21.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (106% DV), Manganese (40% DV), Total Fat (31% DV), Copper (30% DV)
Very low sodium (15mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 21.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 2.3g | 5% |
| Total Fat | 24g | 31% |
| Saturated Fat | 21g | 106% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Coconut Milk (Raw)?
- A 100g serving of Nuts Coconut Milk (Raw) has 230 calories. You'll also get 2.29g of protein per serving.
- Is Nuts Coconut Milk (Raw) high in protein?
- Nuts Coconut Milk (Raw) has 2.29g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Nuts Coconut Milk (Raw)?
- Nuts Coconut Milk (Raw) has 23.8g of total fat per 100g, which is considered high. Of that, 21.1g is saturated fat.
- How many carbs are in Nuts Coconut Milk (Raw)?
- Nuts Coconut Milk (Raw) contains 5.54g of carbohydrates per 100g, including 2.2g of fiber and 3.34g of sugar.
- What are the macros for Nuts Coconut Milk (Raw)?
- Per 100g, Nuts Coconut Milk (Raw) has 230 calories, 2.29g protein, 5.54g carbs, and 23.8g fat. It also provides 2.2g of fiber.
- How many calories in 30 g serving of Nuts Coconut Milk (Raw)?
- A typical serving of Nuts Coconut Milk (Raw) (30 g serving, 30g) has 69 calories and 0.7g of protein.
- Is Nuts Coconut Milk (Raw) good for weight loss?
- Nuts Coconut Milk (Raw) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.