How many calories are in Octopus (alaska Native)?

A 100g serving of Octopus (alaska Native) has 56 calories. You'll also get 12.3g of protein per serving.

Is Octopus (alaska Native) high in protein?

Octopus (alaska Native) has 12.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.

How much fat is in Octopus (alaska Native)?

Octopus (alaska Native) has 0.8g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.

How many carbs are in Octopus (alaska Native)?

Octopus (alaska Native) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Octopus (alaska Native)?

A typical serving of Octopus (alaska Native) (3 oz cooked, 85g) has 48 calories and 10.5g of protein.

Is Octopus (alaska Native) good for weight loss?

At 56 calories per 100g, Octopus (alaska Native) is fairly light and can fit well into a calorie-controlled diet.

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Octopus (alaska Native)

Octopus (Alaska Native)

Per 100g, Octopus (alaska Native) has 56 calories, 12.3g protein, 0g carbs, and 0.8g fat.

Octopus (alaska Native) has 56 calories per 100g with 12.3g of protein, 0g of carbohydrates, 0.8g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

48kcal

Protein

10g

Carbs

Fat

0.68g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (12.3g per 100g)

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Low calorie: only 56 kcal per 100g

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Excellent source of Copper (41% DV), Iron (27% DV), Protein (25% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	56kcal	3%
Protein	12g	25%
Total Fat	0.80g	1%
Saturated Fat	0.20g	1%
Cholesterol	41mg	14%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

48kcal

10.5gprotein

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❓Frequently Asked Questions

How many calories are in Octopus (alaska Native)?: A 100g serving of Octopus (alaska Native) has 56 calories. You'll also get 12.3g of protein per serving.
Is Octopus (alaska Native) high in protein?: Octopus (alaska Native) has 12.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.
How much fat is in Octopus (alaska Native)?: Octopus (alaska Native) has 0.8g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
How many carbs are in Octopus (alaska Native)?: Octopus (alaska Native) contains 0g of carbohydrates per 100g.
What are the macros for Octopus (alaska Native)?: Per 100g, Octopus (alaska Native) has 56 calories, 12.3g protein, 0g carbs, and 0.8g fat.
How many calories in 3 oz cooked of Octopus (alaska Native)?: A typical serving of Octopus (alaska Native) (3 oz cooked, 85g) has 48 calories and 10.5g of protein.
Is Octopus (alaska Native) good for weight loss?: At 56 calories per 100g, Octopus (alaska Native) is fairly light and can fit well into a calorie-controlled diet.