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Octopus (alaska Native)
Octopus (Alaska Native)
Calories
56kcal
Protein
12g
Carbs
0g
Fat
0.80g
✨Nutritional Highlights
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High-protein: 88% of calories come from protein (12.3g per 100g)
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Low calorie: only 56 kcal per 100g
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Excellent source of Copper (41% DV), Iron (27% DV), Protein (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 12g | 25% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 0g | 0% |
| Calcium | 35mg | 3% |
| Iron | 4.9mg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 158mg | 13% |
| Zinc | 1.4mg | 13% |
| Copper | 0.37mg | 41% |
| Manganese | <0.1mg | 1% |
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Data from USDA FoodData Central. Values per 100g.